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Life & Leisure
Practice Makes Perfect: English Conversation, Premium Fourth Edition
Jean Yates
Speak English with confidence! Whether you're learning English at an intermediate level or looking to brush up on your conversational skills, Practice Makes English Conversation offers a unique and effective way to learn to speak the language fluently and spontaneously. You'll get started on sentence building right away, through exercises that let you practice what you've learned through dialogues with real-life examples. Based on the successful approach of the Practice Makes Perfect series, English Conversation, Premium Fourth Edition is organized around 12 units that present specific conversational functions and common, everyday scenarios—from introducing yourself and starting a conversation to making an appointment and arguing a point. The exclusive Language Lab app features streaming audio recordings of the dialogs in the book, helping you perfect your pronunciation, and every unit provides the opportunity not simply to converse, but to build and support correct grammar, syntax and word usage. • Proven approach to learning helps you get a handle on English conversation right away, and build on your skills as you go • Extensive practice exercises and exposure to practical and high-frequency vocabulary, as well as an answer key for reference and quick feedback • Includes a section of review exercises to test your understanding of all key themes covered by the book • Streaming audio recordings of all dialogues in the book, along with the answers to more than 100 exercises, are available via the app • NEW in this premium Enhanced app features including text-to-speech
A Practical Guide to Paying off Your Mortgage Early
Lien Luu, Sukanlaya Sawang
Owning a property is a dream for many people and borrowing from banks is often essential to achieve this. However, having a mortgage can cause real anxiety because of the latent fear of losing our home if we cannot keep up with mortgage payments. Traditionally, homeowners repay their debt over 25 years, but high house prices have made it necessary to increase the term up to 40 years to make monthly payments affordable. Spreading the debt over a longer period of time not only means that borrowers have to pay more interest, but they are also exposed to other risks such as potential interest rate rises and changes in personal circumstances affecting their mortgage eligibility. These can lead to financial worries, financial stress and reduced well-being. There are few practical guides available to show borrowers how to manage their mortgage debt more effectively, and how to repay their mortgage quickly so that they are debt-free. This book seeks to empower consumers, young and old, by providing a roadmap to help borrowers achieve financial security through planning for the future, insuring their income and setting up an emergency fund. It also outlines simple strategies for an early repayment of debt, including paying off the capital, making extra payments and monitoring their mortgage debt. In doing so, it aims to help readers improve their general well-being, enhance their financial security, reduce their financial worries, and eliminate their ‘mortgage insomnia’.
What I Ate in One Year
Stanley Tucci
From Stanley Tucci, award-winning actor and New York Times bestselling author, a deliciously unique memoir chronicling a year’s worth of meals. “Sharing food is one of the purest human acts.” Food has always been an integral part of Stanley Tucci’s life: from stracciatella soup served in the shadow of the Pantheon, to marinara sauce cooked between scene rehearsals and costume fittings, to home-made pizza eaten with his children before bedtime. Now, in What I Ate in One Year Tucci records twelve months of eating—in restaurants, kitchens, film sets, press junkets, at home and abroad, with friends, with family, with strangers, and occasionally just by himself. Ranging from the mouth-wateringly memorable to the comfortingly domestic and to the infuriatingly inedible, the meals memorialised in this diary are a prism for him to reflect on the ways his life, and his family, are constantly evolving. Through food he marks—and mourns—the passing of time, the loss of loved ones, and steels himself for what is to come. Whether it’s duck a l’orange eaten with fellow actors and cooked by singing Carmelite nuns, steaks barbequed at a gathering with friends, or meatballs made by his mother and son and shared at the table with three generations of his family, these meals give shape and add emotional richness to his days. What I Ate in One Year is a funny, poignant, heartfelt, and deeply satisfying serving of memories and meals and an irresistible celebration of the profound role that food plays in all our lives.
Essential Guide to Toolbox Talks
Scott Moffat
A Toolbox Talk (TBT) is a pre- job task made to ensure all parties involved in a task have full understanding of what they should do. TBTs are not easy; however, the author hopes this book will provide the right guidance to make TBTs less daunting, and easier to use. They are not a tick- the- box exercise; therefore, please do not treat them as such. This book challenges this perception and puts forth a case to consider TBTs essential to delivering safe working environments, thereby providing a complete understanding of the task. Essential Guide to Toolbox Talks focuses on improving three Non- Technical Skills (NTS) related to Communication, Situation Awareness and Stress Management. With communication the book looks at the impact of inappropriate questions, allowing time for questions/ feedback, use of familiarities and knowing the answer and the errors that can occur. For situation awareness, the author conveys that effective communication enhances the environment in which people work, checking that the group understands the tasks; further coverage of what to do when things go wrong underpins this. Finally, it covers stress management and how important it is to confirm people know what to look for during a TBT and what to do if they believe a team member is under stress. With the onus on these three vital NTS, the reader will be able to deliver focused and much- improved TBTs that guarantee safe and effective performances in the workplace. This neat and punchy book will change that tick- the- box perspective of the TBT. It will appeal to both practitioners in Human Factors and anyone at the front line in high- risk industries where TBTs are a requirement, especially those in oil and gas, nuclear, construction, logistics, transport and aviation who will be certain to consider it an essential guide.
Digital Forensics and Cyber Crime Investigation
Ahmed A. Abd El-Latif, Lo'ai A. Tawalbeh, Manoranjan Mohanty, Brij B. Gupta, Konstantinos E. Psannis
In the ever-evolving landscape of digital forensics and cyber-crime investigation, staying ahead with the latest advancements is not just advantageous—it's imperative. Digital Forensics and Cyber Crime Recent Advances and Future Directions serves as a crucial bridge, connecting the dots between the present knowledge base and the fast-paced developments in this dynamic field. Through a collection of meticulous research and expert insights, this book dissects various facets of digital forensics and cyber security, providing readers with a comprehensive look at current trends and future possibilities. Distinguished by its in-depth analysis and forward-looking perspective, this volume sets itself apart as an indispensable resource for those keen on navigating the complexities of securing the digital domain. Key features of the book Innovative Strategies for Web Application Security: Insights into Moving Target Defense (MTD) techniques. Blockchain Applications in Smart Cities: An examination of how blockchain technology can fortify data security and trust. Latest Developments in Digital Forensics: A thorough overview of cutting-edge techniques and methodologies. Advancements in Intrusion Detection: The role of Convolutional Neural Networks (CNN) in enhancing network security. Augmented Reality in Crime Scene Investigations: How AR technology is transforming forensic science. Emerging Techniques for Data Protection: From chaotic watermarking in multimedia to deep learning models for forgery detection. This book aims to serve as a beacon for practitioners, researchers, and students who are navigating the intricate world of digital forensics and cyber security. By offering a blend of recent advancements and speculative future directions, it not only enriches the reader's understanding of the subject matter but also inspires innovative thinking and applications in the field. Whether you're a seasoned investigator, an academic, or a technology enthusiast, Digital Forensics and Cyber Crime Recent Advances and Future Directions promises to be a valuable addition to your collection, pushing the boundaries of what's possible in digital forensics and beyond.
Quantitative Literacy Through Games and Gambling
Mark Hunacek
This book was developed to address a need. Quantitative Literacy courses have been established in the mathematics curriculum for decades now. The students in these courses typically dislike and fear mathematics, and the result is often a class populated by many students that are unmotivated and uninterested in the material. This book is a text for such a course; however, it is focused on a single idea that most students seem to already have some intrinsic interest in and is written at an accessible level. It covers the basic ideas of discrete probability and shows how these ideas can be applied to familiar games (roulette, poker, blackjack, etc.) The gambling material is interweaved through the book, introduced as soon as the necessary mathematics has been developed. Throughout, mathematical formalism and symbolism have been avoided, and numerous examples are provided. The book starts with a simple definition of probability, goes through some basic concepts like combining events and expected value, and then discusses some elementary mathematical aspects of various games. Roulette is introduced very early on, as is the game of craps, which requires some knowledge of conditional probability. Other games like poker, blackjack and lotteries, whose study requires some rudimentary combinatorics come shortly thereafter. The book ends with a brief introduction to zero-sum games, with some attention paid to the use of these ideas in studying bluffing. In addition to discussion of these traditional games, the author motivates probability by talking about a few applications in legal proceedings which illustrate how mathematics has been misused in the courtroom. There is also a discussion of the Monty Hall problem, a non-intuitive result in probability that has an interesting and colorful history. Hopefully, students studying from this text will find mathematics is not as horrible as he or she has always thought and offers some interesting applications in the real world. This should perhaps be the goal of any quantitative literacy course.
On the Edge: The Art of Risking Everything
Nate Silver
From the New York Times bestselling author of The Signal and the Noise, the definitive guide to our era of risk—and the players raising the stakes In the bestselling The Signal and the Noise, Nate Silver showed how forecasting would define the age of Big Data. Now, in this timely and riveting new book, Silver investigates "The River," or those whose mastery of risk allows them to shape—and dominate—so much of modern life. These professional risk takers—poker players and hedge fund managers, crypto true-believers and blue-chip art collectors—can teach us much about navigating the uncertainty of the 21st century. By embedding within these worlds, Silver offers insight into a range of issues that affect us all, from the frontiers of finance to the future of AI.The River has increasing amounts of wealth and power in our society, and understanding their mindset—including the flaws in their thinking—is key to understanding what drives technology and the global economy today. There are certain commonalities in this otherwise diverse high tolerance for risk; appreciation of uncertainty; affinity for numbers; skill at de-coupling; self-reliance and a distrust of the conventional wisdom. For the River, complexity is baked in, and the work is how to navigate it, without going beyond the pale.Taking us behind-the-scenes from casinos to venture capital firms to meetings of the effective altruism movement, On the Edge is a deeply-reported, all-access journey into a hidden world of powerbrokers and risk takers.
We Are Experiencing a Slight Delay: Tips, Tales, Travels
Gary Janetti
In this hilarious and often touching collection, the New York Times bestselling author, television writer, and producer takes us with him on travels across the globe. Gary Janetti has gained a devoted following, with a huge sudience on social media, and two bestselling collections of essays under his belt. His new collection will prompt laughter but also dedlighted recognition as Janetti tackles the absurdity and glory of travel. In We Are Experiencing a Slight Delay, he shares stories of his varied trips around the world. Tag along as he enjoys an unexpectedly transformative stay at a rigorous Italian spa where he and his husband go from deep grumpiness to exaltation. Take a ride on the Orient Express to Venice and discover a surprising side of London, including a hilarious dinner with actress Maggie Smith. And pull up a deck chair to watch the entertainment as Gary embarks on a family cruise on the Queen Mary 2. Interspersed with recollections of his trips are personal meditations on dining alone as well as journeys to such diverse destinations as Mykonos, Australia, a Noma pop-up, and other glamorous spots. Gary is unabashedly frank about his very exacting travel needs, and delivers practical advice on all aspects of the traveler’s life, from very precise packing instructions, suggestions on how to get upgrades, and restaurant and hotel recommendations in his favorite cities. Aspirational, charmingly acerbic, and as diverting as the best vacation can be, delivering both laughs and moments of sharp recognition, Gary’s funny collection is the perfect getaway companion, for both seasoned nomads and curious armchair travelers.
I Want to Die but I Still Want to Eat Tteokbokki: Further Conversations With My Psychiatrist
Baek Se-hee, Anton Hur
Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her – what to call it? – depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal. But if she's so hopeless, why can she always summon a desire for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like? Recording her dialogues with her psychiatrist over a 12-week period, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse. Part memoir, part self-help book.
A Walk in the Park: The True Story of a Spectacular Misadventure in the Grand Canyon
Kevin Fedarko
A deeply moving account ever of walking the Grand Canyon, a highly dangerous, life-changing 750-mile trek. The Grand Canyon is an American treasure, visited by more than 6 million people a year, many of whom are rendered speechless by its vast beauty, mystery, and complexity. Now, in A Walk in the Park , author Kevin Fedarko chronicles his year-long effort to find a 750-mile path along the length of the Grand Canyon, through a vertical wilderness suspended between the caprock along the rims of the abyss and the Colorado River, which flows along its bottom. Consisting of countless cliffs and steep drops, plus immense stretches with almost no access to water, and the fact that not a single trail links its eastern doorway to its western terminus, this jewel of national parks is so challenging that when Fedarko departed fewer people had completed the journey in one single hike than had walked on the moon. The intensity of the effort required him to break his trip into several legs, each of which held staggering dangers and unexpected discoveries. Accompanying Fedarko through this sublime yet perilous terrain is the award-winning photographer Peter McBride, who captures the stunning landscape in breathtaking photos. Together, they encounter long-lost Native American ruins, the remains of Old West prospectors’ camps, present day tribal activists, and signs that commercial tourism is impinging on the park’s remote wildness. An epic adventure, action-packed survival tale, and a deep spiritual journey, A Walk in the Park gives us an unprecedented glimpse of the crown jewel of America’s National an iconic landscape framed by ancient rock whose contours are recognized by all, but whose secrets and treasures are known to almost no one, and whose topography encompasses some of the harshest, least explored, most awe-inspiring terrain in the world.
ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD
Penn Holderness, Kim Holderness
Hi, friend! Welcome to the ADHD club. You're here because, like me, you've been diagnosed with attention-deficit/hyperactivity disorder—which, by the way, just might be the worst name for a condition ever—and you're trying to figure out how to make your life a little more manageable. Or because, like my wife, Kim, you love, teach, or work with someone who has ADHD, and you're trying to figure out how to best support them. The world isn't built for ADHDers, and navigating it can wear us down. But we'll let you in on a little secret: having ADHD doesn't have to be a burden. It can actually be a superpower that propels you to creative heights and allows you to achieve more than you ever thought possible. We want to give you a new perspective on ADHD, whether it's your own brain or a friend or family member's that you're trying to understand. We hope you come away with strategies you can employ to make things a little easier. (We also hope you laugh out loud, at least once or twice.) Most of all, we want you to silence that voice that whispers that you're broken or a mess or a failure. None of that is true. You have ADHD—and that makes you awesome. —Penn Holderness
I Didn't Know I Needed This: The New Rules for Flirting, Feeling, and Finding Yourself
Eli Rallo
From TikTok star Eli Rallo, an irreverent, laugh-out-loud funny, and searingly honest take on modern dating and romance with tips, tricks, and survival-guide style rules. I Didn’t Know I Needed This is the dose of confidence every girl needs to live their life on their own terms. Eli Rallo is a social media superstar, a Carrie Bradshaw for the TikTok age, a true romantic at heart, and the best friend every young woman wishes she had. As someone who prides herself in feeling fully and deeply, Eli is on the ride with you, kissing the frogs, sending (and deleting) the risky DMs, climbing down frat house gutters, making the friends you’ll have for life, all while finding love and falling in love with yourself and learning that everything will be alright. In this earnest and vulnerable look at what it’s really like to date as a young woman in the modern world of dating apps, rotating rosters, and social media snafus, Eli gives her rules for each stage of the game—tried and true tricks of the trade. I Didn't Know I Needed This follows the natural lifecycle of dating, starting with being single, flirting, and navigating the apps to going on dates, having sex, falling in love, and managing relationships, to finally dealing with heartbreak, finding closure, prioritizing your friends, and honoring your life. Discover the rules that have worked for her, and garnered her more than a half million TikTok With touching stories of her own adventures and mishaps, Eli helps you navigate dating in a way that’s frank, honest, funny, and relatable, giving the advice that you didn’t even know you needed.
The Book You Want Everyone You Love to Read: Sane And Sage Advice to Help You Navigate All of Your Most Important Relationships
Philippa Perry
From author of the million-copy international bestselling The Book You Wish Your Parents Had Read , psychotherapist Philippa Perry helps you with managing all the other important relationships and connections in your life with compassion and a healthy dose of sanity. Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships in balance, then the other tricky stuff that life throws your way becomes easier to manage. In this warm, practical and witty book, international bestselling psychotherapist Philippa Perry shows you how to approach life's biggest How do you find and keep love? What can you do to manage conflict better? How can you get unstuck and cope with change and loss? What does it mean to you to be content? Are other people just annoying, or are you the problem? With a healthy dose of sanity, Philippa Perry's compassionate advice helps readers become happier, and wiser too.
Grimoire Girl
Hilarie Burton Morgan
Grimoire Girl is a book of life saving wisdom that Hilarie Burton wants to pass down to her own children, friends, and fortunately, all of us. It is her personal grimoire, a collection of essays that follows her odyssey to define "home" for her and her family. Chronicling her journey through the dark wood of grief and loss of identity, she reveals how she endured and came out the other side, discovering that home means returning to your true self and embracing everyday enchantment. As she did in Rural Diaries, Hilarie includes recipes and tips sure to delight fans, and shares ways to infuse magic into daily life: how to craft an altar, how to see your deepest friendships as your “coven,” simple spells, and meals and rituals that create special traditions for your family.
What the Dead Know: Learning About Life as a New York City Death Investigator
Barbara Butcher
Barbara Butcher was early in her recovery from alcoholism when she found an unexpected a job at the Medical Examiner’s Office in New York City. The second woman ever hired for the role of Death Investigator in Manhattan, she was the first to last more than three months. The work was gritty, demanding, morbid, and sometimes dangerous—and she loved it. Butcher (yes, that’s her real name, and she has heard all the jokes) spent day in and day out investigating double homicides, gruesome suicides, and most heartbreaking of all, underage rape victims who had also been murdered. In What the Dead Know, she writes with the kind of New York attitude and bravado you might expect from decades in the field, investigating more than 5,500 death scenes, 680 of which were homicides. In the opening chapter, she describes how just from sheer luck of having her arm in a cast, she avoided a boobytrapped suicide. Later in her career, she describes working the nation’s largest mass murder, the attack on 9/11, where she and her colleagues initially relied on family members’ descriptions to help distinguish among the 21,900 body parts of the victims. This is the “breathtakingly honest, compassionate, and raw” (Patricia Cornwell), “completely unputdownable” (Adriana Trigiani, New York Times bestselling author of The Good Left Undone) real-life story of a woman who, in dealing with death every day, learned surprising lessons about life—and how some of those lessons saved her from becoming a statistic herself.
Outlive: The Science & Art of Longevity
Peter Attia, Bill Gifford
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Friends, Lovers, and the Big Terrible Thing
Matthew Perry, Lisa Kudrow
“Hi, my name is Matthew, although you may know me by another name. My friends call me Matty. And I should be dead.” So begins the riveting story of acclaimed actor Matthew Perry, taking us along on his journey from childhood ambition to fame to addiction and recovery in the aftermath of a life-threatening health scare. Before the frequent hospital visits and stints in rehab, there was five-year-old Matthew, who traveled from Montreal to Los Angeles, shuffling between his separated parents; fourteen-year-old Matthew, who was a nationally ranked tennis star in Canada; twenty-four-year-old Matthew, who nabbed a coveted role as a lead cast member on the talked-about pilot then called Friends Like Us. . . and so much more. In an extraordinary story that only he could tell—and in the heartfelt, hilarious, and warmly familiar way only he could tell it—Matthew Perry lays bare the fractured family that raised him (and also left him to his own devices), the desire for recognition that drove him to fame, and the void inside him that could not be filled even by his greatest dreams coming true. But he also details the peace he’s found in sobriety and how he feels about the ubiquity of Friends, sharing stories about his castmates and other stars he met along the way. Frank, self-aware, and with his trademark humor, Perry vividly depicts his lifelong battle with addiction and what fueled it despite seemingly having it all. Friends, Lovers, and the Big Terrible Thing is an unforgettable memoir that is both intimate and eye-opening—as well as a hand extended to anyone struggling with sobriety. Unflinchingly honest, moving, and uproariously funny, this is the book fans have been waiting for.
The Lazy Genius Kitchen: Have What You Need, Use What You Have, and Enjoy It Like Never Before
Kendra Adachi
From the New York Times bestselling author of The Lazy Genius Way comes a fresh perspective for getting the most out of your kitchen! "An empowering, transformative, and slightly sassy guidebook."--Jenna Fischer, actress, author, and producer/cohost of Office Ladies podcast You want your kitchen to be the heartbeat of the home, but you're overwhelmed and out of breath trying to make it happen. Meals are on a never-ending loop, and you don't have time to prepare dinner, much less enjoy it. Popular Lazy Genius expert and bestselling author Kendra Adachi is here to help! Packed with proven Lazy Genius principles, the book will teach you to: - name what matters to you in the kitchen--whether that's flavor, convenience, or something else entirely - feed your people with efficiency and ease - apply a simple, actionable five-step process--prioritize, essentialize, organize, personalize, and systemize--to multiple areas of your kitchen, empowering you to enjoy your kitchen the way you've always wanted You don't need magical recipes, fancy gadgets, or daunting lists to follow to the letter; you just need a framework that works whether you're cooking for one or for twenty. Straightforward, strategic, soulful, and a little sassy, The Lazy Genius Kitchen will turn your hardest-working room into your favorite one, too.
Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace
Gabrielle Bernstein, Richard C. Schwartz
If you were free from fear, who would you have the freedom to be? #1 New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love. What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can—and Gabrielle Bernstein will show you the way. Gabby has long been loved by her readers as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. You’ll learn: • Why most people feel stuck in patterns that make them unhappy—and what to do about it • 9 transformational, yet untapped, techniques for serenity and genuine happiness—from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma • The mindset shift that can do more for you than decades of personal work • How to go into the places that scare you—and come away freer than ever before “This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.”
Body Talk: How to Embrace Your Body and Start Living Your Best Life
Katie Sturino
Learn to love yourself and your body with this interactive guide from the "shame-free, fun, cheerful, and no-nonsense" (Bustle) body acceptance advocate and influencer who founded Megababe beauty. "Brilliant, hilarious, adorably illustrated."--Goop Can you imagine how much free time you'd have if you didn't spend so much of it body shaming yourself? Katie Sturino knows all too well what it's like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn't care what anyone thinks of her; she only cares that she's happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.
How to Not Die Alone: The Surprising Science That Will Help You Find Love
Logan Ury
A “must-read” ( The Washington Post ) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” ( Time ), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.
Relationship Goals: How to Win at Dating, Marriage, and Sex
Michael Todd
A candid, inspiring guide to finding lasting love by getting real about your relationship goals--based on the viral sermon series about dating, marriage, and sex. Realer than the most real conversation you've ever heard in church on the topic, Michael Todd's honest, heartfelt, and powerful teaching on relationships has already impacted millions. Michael believes that relationships are the epicenter of human thriving. All too often, though, we lack the tools or vision to build our relationships on the wisdom and power of God. In other words, it's good to have a goal, but you can't get there without proper aim! By charting a course that candidly examines our most common pitfalls, and by unpacking explosive truths from God's Word, Michael's debut book will transform a trendy hashtag into a future where your most cherished relationships thrive in relational life, hope, and abundance. Now those are real #relationshipgoals.
Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly
Evy Poumpouras
Former Secret Service agent and star of Bravo’s Spy Games Evy Poumpouras shares lessons learned from protecting presidents, as well insights and skills from the oldest and most elite security force in the world to help you prepare for stressful situations, instantly read people, influence how you are perceived, and live a more fearless life. Becoming Bulletproof means transforming yourself into a stronger, more confident, and more powerful person. Evy Poumpouras—former Secret Service agent to three presidents and one of only five women to receive the Medal of Valor—demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations, and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous, and most powerful version of you. Poumpouras shows us that ultimately true strength is found in the mind, not the body. Courage involves facing our fears, but it is also about resilience, grit, and having a built-in BS detector and knowing how to use it. In Becoming Bulletproof, Poumpouras demonstrates how to heighten our natural instincts to employ all these qualities and move from fear to fearlessness.
The Gift of Forgiveness: Inspiring Stories from Those Who Have Overcome the Unforgivable
Katherine Schwarzenegger Pratt
A fresh, inspiring book on learning how to forgive--with firsthand stories from those who have learned to let go of resentment and find peace "When we learn to embrace forgiveness, it opens us up to healing, hope, and a new world of possibility." --Katherine Schwarzenegger Pratt Written with grace and understanding and based on more than twenty in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life--learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable. The book features experiences from those well-known and unknown, including Elizabeth Smart, who learned to forgive her captors; Sue Klebold, whose son, Dylan, was one of the Columbine shooters, learning empathy and how to forgive herself; Chris Williams, who forgave the drunken teenager who killed his wife and child; and of course Schwarzenegger Pratt's own challenges and path to forgiveness in her own life. All provide different journeys to forgiveness and the process--sometimes slow and thorny, sometimes almost instantaneous--by which they learned to forgive and let go. The Gift of Forgiveness is a perfect blend of personal insights, powerful quotations, and hard-won wisdom for those seeking a way to live with greater acceptance, grace, and peace. Elizabeth Smart -- Chris Williams -- Sarah Klein -- Polly Sheppard -- Christy Little Jones -- Immacelée Ilibagiza -- Ron Hall -- Deborah Copaken -- Nadia Bolz-Weber -- Lewis Howes -- Scarlett Lewis -- DeVon Franklin -- Mark Rozzi -- Michelle LeClair -- Sue Klebold -- Talinda Bennington -- Mark Kelly -- Iskra Lawrence -- Tanya Brown -- Adel Altamimi -- Cora Jakes Coleman -- Sebastián Marroquín
The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way
Héctor García, Francesc Miralles
Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie (pronounced itchy-GO itchy-A), from the bestselling authors of Ikigai. Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie. Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or "ceremony of attention," whose intricate rituals compel us to focus on the present moment. From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to... * appreciate the beauty of the fleeting, the way the Japanese celebrate the cherry blossoms for two weeks every April, knowing they'll have to wait a whole year to see them again; * use all five senses to anchor yourself in the present, helping you to let go of fear, sadness, anger, and other negative emotions fueled by fixating on the past or the future; * be alert to the magic of coincidences, which help us find meaning among the disconnected events of our lives; * use ichigo ichie to help you discover your ikigai, or life's purpose--because it's only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happiness. Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie.
Everything is Figureoutable
Marie Forleo
Do you ever have trouble finishing what you start? Do amazing ideas come to you all the time but after the initial excitement wanes you struggle to follow through? If you're creative and ambitious, the answer is likely yes. The problem isn't you. It's not that you're not hardworking, intelligent or deserving, but that you haven't yet installed the one key belief that will change everything: Everything is figureoutable. Whether you want to leave a dead-end job, heal a relationship, grow a business, master your money, or just find two free hours in your day, Everything is Figureoutable will train your brain to think more positively and help you break down any dream into manageable steps. Inside you'll learn: - How to deal with criticism and imposter syndrome - Why it's crucial that you strive for progress not perfection - How to bounce back from failure - How to overcome a lack of time and money You'll also hear triumphant stories of everyday people using the everything is figureoutable philosophy to transform their life. Everything is figureoutable is more than just a fun phrase to say. It's a practical, actionable discipline. And it's about to make you unstoppable!
Zen: The Art of Simple Living
Shunmyō Masuno
Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons--one a day for 100 days. Discover how: * lining up your shoes after you take them off can bring order to your life * putting down your fork after every bite can help you feel more grateful for what you have * spending time barefoot can strengthen your body * planting a flower and watching it grow can teach you to embrace change * going outside to watch the sunset can make every day feel celebratory. In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes--to what you do, how you think, how you interact with others, and how you appreciate the present moment. With each task, you will open yourself up to a renewed sense of peace and inner calm.
There Are No Grown-Ups: A midlife coming-of-age story
Pamela Druckerman
*MUCH RAVED ABOUT BY CHRIS EVANS ON HIS BBC RADIO 2 BREAKFAST SHOW*EVERYONE ELSE IS WINGING IT TOO.You know you're a grown-up when...·You become impatient while scrolling down to your year of birth.· You’ve lost and gained the same 10lbs so many times you now regard it as an old friend.· Your parents have stopped trying to change you.· You don't want to be with the cool people anymore; you want to be with your people.· You know that 'Soul mate' isn't a pre-existing condition. It's earned over time.Does it ever feel like everyone - except you - is a bona-fide adult? Do you wonder how real grown-ups get to be so mysteriously capable and wise? When she turns 40, Pamela Druckerman - author of the #1 Sunday Times bestseller French Children Don't Throw Food - wonders whether her mind will ever catch up with her face. Waiters start calling her ‘Madame’, and she detects a disturbing new message in mens' I would sleep with her, but only if doing so required no effort whatsoever .There Are No Grown-Ups is a midlife coming-of-age story, a hilarious quest for wisdom, self-knowledge and the right pair of pants. It's a book for readers of all ages about - finally - becoming yourself
The Gentle Art of Swedish Death Cleaning: How to Make Your Loved Ones' Lives Easier and Your Own Life More Pleasant
Margareta Magnusson
A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.
Ikigai: The Japanese Secret to a Long and Happy Life
Héctor García, Francesc Miralles, Heather Cleary
Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people. What’s your ikigai? “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?