Medicine

Natural Polymers for Biomedical Applications

Wenguo Cui, lei xiang

Develop natural solutions to biomedical problems with this introduction A natural polymer is one that forms from biosynthetic or biochemical processes typically found in nature, with corresponding advantages in biocompatibility and biodegradability. These advantages give natural polymers a range of applications, from the use of polysaccharides as structural components to the use of polyphenols as antioxidant active ingredients. In biomedical engineering they are clearly preferable to synthetic polymers in numerous cases, and their applications are more numerous every day. Natural Polymers for Biomedical Applications offers a comprehensive summary of these polymers and their biomedical applications. It covers the sources, structures, and properties of polysaccharides, polyphenols, and polypeptides, as well as analyzing the latest advances in polymer-based biomedical technologies. The result has ramifications in a vast range of industries and research areas. In Natural Polymers for Biomedical Applications readers will also Applications including drug and cell delivery, cell and organoid cultures, tissue regeneration, and moreDetailed analysis of alginate, cellulose, quercetin, silk fibroin, and many othersA logical, easy-to-use structure to facilitate rapid access to pertinent information Natural Polymers for Biomedical Applications is ideal for materials scientists, polymer chemists, biochemists, and any researcher or professional in biomedical or pharmaceutical industries.

Standard Methods for Soil, Water and Plant Analysis

Y. V. Singh

Written out of the author’s experience at the laboratories in the Institute of Agricultural Sciences at Banaras Hindu University, this book addresses the need for identifying and addressing deficiencies in soil, water, and plants. Techniques to evaluate soil fertility constraints based on soil chemical extraction and analysis of the plants that grow on such soils are discussed. This book also presents standard methods from different sources – these have been compiled and adapted for routine analyses in the Indian subcontinent. This book is aimed at aimed at research scientists, technicians, and students. Print edition not for sale in South Asia (India, Sri Lanka, Nepal, Bangladesh, Pakistan or Bhutan)

Advances in Renewable Energy Engineering

Mahendra S. Seveda, Pradip D. Narale, Sudhir N. Kharpude

This book on Renewable Energy Engineering consolidates the most recent research on current technologies, concepts and commercial developments in the field. It provides an overview of renewable energy engineering practices and technologies and details important concepts like designing of solar photovoltaic system, solar thermal systems, solar water pumping system, solar greenhouse, fuel cell technology, hydro power, wind energy technology, bioenergy, geothermal energy, etc. The subject matter is designed keeping in view the course curricula prescribed by central and state universities in India and abroad, and this book is aimed at students, researchers, academicians, scientists, teachers, policy makers, entrepreneurs, extension workers professionals and experts. Print edition not for sale in South Asia (India, Sri Lanka, Nepal, Bangladesh, Pakistan or Bhutan)

Toxicology of Essential and Xenobiotic Metals

João Batista Teixeira da Rocha, Michael Aschner, Pablo Andrei Nogara

This book explores how metals like cadmium, mercury, lead, aluminium, manganese, and chromium can harm our health, whether through short-term or long-term exposure. It covers symptoms ranging from immediate nausea to long-term issues like Parkinson's and Alzheimer's diseases. Understanding how these metals interact with our bodies is crucial for identifying their harmful effects. The book, divided into 11 chapters, provides straightforward explanations about how these metals affect our health, making it useful for anyone interested in understanding how metals can impact the environment as well as human and animal health.

The Science and Physiology of Flexibility and Stretching

David Behm

Masterclass in Medicine

Jason Liebowitz, Philip Seo, Marcy B. Bolster

Soft Computing in Renewable Energy Technologies

Najib EL OUANJLI, Mahmoud A. Mossa, Mariya Ouaissa, Sanjeevikumar Padmanaban, Said Mahfoud

This book addresses and disseminates state-of-the-art research and development in the applications of soft computing techniques for renewable energy systems. It covers topics such as solar energy, wind energy, and solar concentrator technologies as well as building systems and power generation systems. In all these areas applications of soft computing methods such as artificial neural networks, genetic algorithms, particle swarm optimization, cuckoo search, fuzzy logic, and a combination of these, called hybrid systems, are included. This book is a source for students interested in the fields of renewable energy and application of the soft computing. In addition, our book can be considered as a reference for researchers and academics since it will include applications of soft computing in different renewable energy systems.

Explainable Artificial Intelligence for Biomedical and Healthcare Applications (Explainable AI

Aditya Khamparia, Deepak Gupta

This reference text helps understand how the concepts of explainable artificial intelligence (XAI) are used in the medical and healthcare sectors. The text discusses medical robotic systems using XAI and physical devices having autonomous behaviours for medical operations. It explores the usage of XAI for analysing different types of unique data sets for medical image analysis, medical image registration, medical data synthesis, and information discovery. It covers important topics including XAI for biometric security, genomics, and medical disease diagnosis. This Provides an excellent foundation for the core concepts and principles of explainable AI in biomedical and healthcare applications. Covers explainable AI for robotics and autonomous systems. Discusses usage of Explainable AI in medical image analysis, medical image registration, and medical data synthesis. Examines biometrics security assisted applications and their integration using explainable AI. The text will be useful for graduate students, professionals, and academic researchers in diverse areas such as electrical engineering, electronics and communication engineering, biomedical engineering, and computer science.

Public Health in Sub-Saharan Africa

John Fulton, Jonathan L Ling, Philip Anyanwu

This fascinating collection shines a social epidemiological spotlight onto the key public health issues effecting sub-Saharan Africa today. Beginning with the legacy of colonial rule, the book outlines the complex interplay between population health and a range of social, economic and cultural factors. It shows how social epidemiological methods can offer a deeper understanding of population health, and features chapters on a range of infectious diseases which continue to have a devastating impact on the region, including Sickle Cell Disease, HIV /AIDS, Leprosy and Ebola. The final section of the book includes a series of case studies where social epidemiological methods have been used to explore specific public health issues. Providing a timely overview of the relationship between social systems and human biology in the region, this important book will interest students and researchers across Public Health, Medicine and African Studies

Supramolecular Synthons in Crystal Engineering of Pharmaceutical Properties

Ashwini Kumar Nangia

The Singularity Is Nearer: When We Merge with AI

Ray Kurzweil

The noted inventor and futurist’s successor to his landmark book The Singularity Is Near explores how technology will transform the human race in the decades to come Since it was first published in 2005, Ray Kurzweil’s The Singularity Is Near and its vision of an exponential future have spawned a worldwide movement. Kurzweil's predictions about technological advancements have largely come true, with concepts like AI, intelligent machines, and biotechnology now widely familiar to the public. In this entirely new book Ray Kurzweil brings a fresh perspective to advances toward the Singularity—assessing his 1999 prediction that AI will reach human level intelligence by 2029 and examining the exponential growth of technology—that, in the near future, will expand human intelligence a millionfold and change human life forever. Among the topics he discusses are rebuilding the world, atom by atom with devices like nanobots; radical life extension beyond the current age limit of 120; reinventing intelligence by connecting our brains to the cloud; how exponential technologies are propelling innovation forward in all industries and improving all aspects of our well-being such as declining poverty and violence; and the growth of renewable energy and 3-D printing. He also considers the potential perils of biotechnology, nanotechnology, and artificial intelligence, including such topics of current controversy as how AI will impact employment and the safety of autonomous cars, and "After Life" technology, which aims to virtually revive deceased individuals through a combination of their data and DNA. The culmination of six decades of research on artificial intelligence, The Singularity Is Nearer is Ray Kurzweil’s crowning contribution to the story of this science and the revolution that is to come.

On Call: A Doctor's Journey in Public Service

Anthony Fauci

The memoir by the doctor who became a beacon of hope for millions through the COVID pandemic, and whose six-decade career in high-level public service put him in the room with seven presidents Anthony Fauci is arguably the most famous – and most revered – doctor in the world today. His role guiding America sanely and calmly through Covid (and through the torrents of Trump) earned him the trust of millions during one of the most terrifying periods in modern American history, but this was only the most recent of the global epidemics in which Dr. Fauci played a major role. His crucial role in identifying HIV and bringing AIDS into sympathetic public view and his leadership in navigating the Ebola, SARS, West Nile, and anthrax crises make him truly an American hero. His memoir reaches back to his boyhood in Brooklyn, New York, and carries through decades of caring for critically ill patients, navigating the whirlpools of Washington politics, and behind-the-scenes advising and negotiating with seven presidents on key issues from global AIDS relief to infectious disease preparedness at home. On Call will be an inspiration for readers who admire and are grateful to him and for those who want to emulate him in public service. He is the embodiment of “speaking truth to power,” with dignity and results.

I Want to Die but I Still Want to Eat Tteokbokki: Further Conversations With My Psychiatrist

Baek Se-hee, Anton Hur

Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her – what to call it? – depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal. But if she's so hopeless, why can she always summon a desire for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like? Recording her dialogues with her psychiatrist over a 12-week period, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse. Part memoir, part self-help book.

It's Not Hysteria: Everything You Need to Know About Your Reproductive Health

Karen Tang

An inclusive and essential guide to reproductive health—including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing―from leading expert Dr. Karen Tang Reproductive healthcare, from abortion to gender-affirming care, is under siege. The onus continues to fall on patients to find and advocate for the care they need. Dr. Karen Tang is on a mission to transform how women engage with their bodies and their healthcare. Did you know that one in three women experiences menstrual abnormalities or pelvic issues, yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed? The root causes for these issues, such as polycystic ovary syndrome, endometriosis, fibroids, ovarian cysts, premenstrual dysphoric disorder, and pelvic-floor muscle dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite the potential to affect up to half the population. It’s Not Hysteria is a comprehensive guide to common conditions and potential treatment options, with practical tools such as symptom prompts and sample questions to ask one's provider. In the face of uncertainty and misinformation, It’s Not Hysteria is destined to become a new classic that educates and empowers.

Look for Me There: Grieving My Father, Finding Myself

Luke Russert

INSTANT NEW YORK TIMES BESTSELLER   Updated with new afterword from the author.   In Look for Me There, Luke Russert traverses terrain both physical and deeply personal. On his journey to some of the world’s most stunning destinations, he visits the internal places of grief, family, faith, ambition, and purpose—with intense self-reflection, honesty, and courage."—Savannah Guthrie, coanchor of Today “Look for me there,” news legend Tim Russert would tell his son, Luke, when confirming a pickup spot at an airport, sporting event, or rock concert. After Tim died unexpectedly, Luke kept looking for his father, following in Tim’s footsteps and carving out a highly successful career at NBC News. After eight years covering politics on television, Luke realized he had no good answer as to why he was chasing his father’s legacy. As the son of two accomplished parents—his mother is journalist Maureen Orth of Vanity Fair—Luke felt the pressure of high expectations but suddenly decided to leave the familiar path behind. Instead, Luke set out on his own to find answers. What began as several open-ended months of travel to decompress and reassess morphed into a three-plus-year odyssey across six continents to discover the world and, ultimately, to find himself. Chronicling the important lessons and historical understandings Luke discovered from his travels, Look for Me There is both the vivid narrative of that journey and the emotional story of a young man taking charge of his life, reexamining his relationship with his parents, and finally grieving his larger-than-life father, who died too young.  For anyone uncertain about the direction of their life or unsure of how to move forward after a loss, Look for Me There is a poignant reflection that offers encouragement to examine our choices, take risks, and discover our truest selves.

Spare

Prince Harry, J.R. Moehringer

It was one of the most searing images of the twentieth century: two young boys, two princes, walking behind their mother’s coffin as the world watched in sorrow—and horror. As Princess Diana was laid to rest, billions wondered what Prince William and Prince Harry must be thinking and feeling—and how their lives would play out from that point on. For Harry, this is that story at last. Before losing his mother, twelve-year-old Prince Harry was known as the carefree one, the happy-go-lucky Spare to the more serious Heir. Grief changed everything. He struggled at school, struggled with anger, with loneliness—and, because he blamed the press for his mother’s death, he struggled to accept life in the spotlight. At twenty-one, he joined the British Army. The discipline gave him structure, and two combat tours made him a hero at home. But he soon felt more lost than ever, suffering from post-traumatic stress and prone to crippling panic attacks. Above all, he couldn’t find true love. Then he met Meghan. The world was swept away by the couple’s cinematic romance and rejoiced in their fairy-tale wedding. But from the beginning, Harry and Meghan were preyed upon by the press, subjected to waves of abuse, racism, and lies. Watching his wife suffer, their safety and mental health at risk, Harry saw no other way to prevent the tragedy of history repeating itself but to flee his mother country. Over the centuries, leaving the Royal Family was an act few had dared. The last to try, in fact, had been his mother. . . . For the first time, Prince Harry tells his own story, chronicling his journey with raw, unflinching honesty. A landmark publication, Spare is full of insight, revelation, self-examination, and hard-won wisdom about the eternal power of love over grief.

The Song of the Cell: An Exploration of Medicine and the New Human

Siddhartha Mukherjee

Winner of the 2023 PROSE Award for Excellence in Biological and Life Sciences and the 2023 Chautauqua Prize! N amed a New York Times Notable Book and a Best Book of the Year by The Economist , Oprah Daily, BookPage, Book Riot, the New York Public Library, and more! In The Song of the Cell , the extraordinary author of the Pulitzer Prize–winning The Emperor of All Maladies and the #1 New York Times bestseller The Gene “blends cutting-edge research, impeccable scholarship, intrepid reporting, and gorgeous prose into an encyclopedic study that reads like a literary page-turner” ( Oprah Daily ). Mukherjee begins this magnificent story in the late 1600s, when a distinguished English polymath, Robert Hooke, and an eccentric Dutch cloth-merchant, Antonie van Leeuwenhoek looked down their handmade microscopes. What they saw introduced a radical concept that swept through biology and medicine, touching virtually every aspect of the two sciences, and altering both forever. It was the fact that complex living organisms are assemblages of tiny, self-contained, self-regulating units. Our organs, our physiology, our selves—hearts, blood, brains—are built from these compartments. Hooke christened them “ cells. ” The discovery of cells—and the reframing of the human body as a cellular ecosystem—announced the birth of a new kind of medicine based on the therapeutic manipulations of cells. A hip fracture, a cardiac arrest, Alzheimer’s dementia, AIDS, pneumonia, lung cancer, kidney failure, arthritis, COVID pneumonia—all could be reconceived as the results of cells, or systems of cells, functioning abnormally. And all could be perceived as loci of cellular therapies. Filled with writing so vivid, lucid, and suspenseful that complex science becomes thrilling, The Song of the Cell tells the story of how scientists discovered cells, began to understand them, and are now using that knowledge to create new humans. Told in six parts, and laced with Mukherjee’s own experience as a researcher, a doctor, and a prolific reader, The Song of the Cell is both panoramic and intimate—a masterpiece on what it means to be human. “In an account both lyrical and capacious, Mukherjee takes us through an evolution of human from the seventeenth-century discovery that humans are made up of cells to our cutting-edge technologies for manipulating and deploying cells for therapeutic purposes” ( The New Yorker).

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

Gabor Maté, Daniel Maté

By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Co-written with his son Daniel, The Myth of Normal is Maté’s most ambitious and urgent book yet.

If We Break: A Memoir of Marriage, Addiction, and Healing

Kathleen Buhle

Kathleen Buhle shares her story of resilience and self-discovery after her marriage to Hunter Biden unraveled in the wake of substance abuse and infidelity in this intimate, astonishing memoir. This is not a story about good versus evil. Or who was right. Or who was better. For decades, Kathleen Buhle chose to play the role of the good wife, beginning when, as a naïve young woman from a working-class family on the South Side of Chicago, she met the dashing son of a senator at the Jesuit Volunteer Corps in Oregon. Within months of falling in love, Kathleen found herself pregnant and engaged, living a life beyond anything she’d ever known. Determined to build her family on a foundation of love, Kathleen was convinced her and Hunter’s commitment to each other could overcome any obstacle. But when Hunter’s drinking evolved into dependency, she was forced to learn how rapidly and irrevocably a marriage can fall apart under the merciless power of addiction. When the lies became insurmountable, Kathleen was forced to reckon with the compromises she had made to try to save her marriage. She wondered if she could survive on her own. The result is a memoir that is page-turning and heart-breaking. Here Kathleen asks why she kept so much hidden—from her daughters and herself—for so many years, why she became dependent on one man, and why she was more faithful to a vow of secrecy than to her own truth. This inspiring chronicle of radical honesty and self-actualization speaks to women who have lost part of their identity and want to reclaim it.

The Changing Mind: A Neuroscientist's Guide to Ageing Well

Daniel J. Levitin

THE NEW YORK TIMES AND SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE ORGANIZED MIND 'Everyone we know needs this remarkable book ... Essential for the rest of your life' Daniel H. Pink, author of When and Drive' 'The secrets of ageing well ... a serious, evidence-based guide to what really works and why' Sunday Times ____________________________________________ We have long been encouraged to think of old age as synonymous with a decline in skills. Yet recent studies show that our decision making improves as we age, and our happiness levels peak in our eighties. What really happens to our brains as we get older? In The Changing Mind (published in America as Successful Aging), neuroscientist and internationally bestselling author Daniel Levitin invites us to dramatically shift our understanding of aging, demonstrating the many benefits of growing older. He draws on cutting-edge research to offer realistic guidelines and practical tips for readers to follow during every decade of life, showing us we all can learn from those who age joyously. Find out: -Why the story that older people don't need as many hours of sleep is a myth -What part environment, behaviour and luck play in how our brains age -How to increase the proportion of your life span spent in good health and decrease the time you spend sick -What you can do to maintain strength of body, mind and spirit whilst coping with the limitations of aging Combining science and storytelling, The Changing Mind is a radically new way to think about aging. 'Read this book. Wise, sensitive, and insightful' David Eagleman, author of The Brain 'A comprehensive and fascinating insight into the evolving human brain. This book could change your life' Professor Stephen Westaby, author of Fragile Lives

How Not to Diet

Michael Greger

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success. But HOW NOT TO DIET goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Good Morning, Monster: Five Heroic Journeys to Recovery

Catherine Gildiner

A therapist creates moving portraits of five of her most memorable patients, men and women she considers psychological heroes. Catherine Gildiner is a bestselling memoirist, a novelist, and a psychologist in private practice for twenty-five years. In Good Morning, Monster, she focuses on five patients who overcame enormous trauma--people she considers heroes. With a novelist's storytelling gift, Gildiner recounts the details of their struggles, their paths to recovery, and her own tale of growth as a therapist. The five cases include a successful but lonely musician suffering sexual dysfunction; a young woman whose father abandoned her and her siblings in a rural cottage; an Indigenous man who'd endured great trauma at a residential school; a young woman whose abuse at the hands of her father led to a severe personality disorder; and a glamorous workaholic whose negligent mother had greeted her each morning with Good morning, Monster. Each patient presents a mystery, one that will only be unpacked over years. They seek Gildiner's help to overcome an immediate challenge in their lives, but discover that the source of their suffering has been long buried. It will take courage to face those realities, and creativity and resourcefulness from their therapist. Each patient embodies self-reflection, stoicism, perseverance, and forgiveness as they work unflinchingly to face the truth. Gildiner's account of her journeys with them is moving, insightful, and sometimes humorous. It offers a behind-the-scenes look into the therapist's office and explains how the process can heal even the most unimaginable wounds.

The Vagina Bible: The Vulva and the Vagina—Separating the Myth from the Medicine

Jen Gunter

OB/GYN, writer for The New York Times, USA Today, and Self, and host of the show Jensplaining, Dr. Jen Gunter now delivers the definitive book on vaginal health, answering the questions you've always had but were afraid to ask--or couldn't find the right answers to. She has been called Twitter's resident gynecologist, the Internet's OB/GYN, and one of the fiercest advocates for women's health...and she's here to give you the straight talk on the topics she knows best. Does eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen? Will your vagina shrivel up if you go without sex? What's the truth about the HPV vaccine? So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed--whether it's websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB-GYN Jen Gunter, an expert on women's health--and the internet's most popular go-to doc--comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about: - The vaginal microbiome - Genital hygiene, lubricants, and hormone myths and fallacies - How diet impacts vaginal health - Stem cells and the vagina - Cosmetic vaginal surgery - What changes to expect during pregnancy, after childbirth, and through menopause - How medicine fails women by dismissing symptoms Plus: - Thongs vs. lace: the best underwear for vaginal health - How to select a tampon - The full glory of the clitoris and the myth of the G Spot ... And so much more. Whether you're a twenty-six-year-old worried that her labia are "uncool" or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.

Hello I Want to Die Please Fix Me: Depression in the First Person

Anna Mehler Paperny

A vibrant, compelling memoir that bravely reveals the real-life havoc the depression wreaks and an urgent search for solutions In her early twenties, while outwardly thriving in her dream job and enjoying warm familial support and a strong social network, award-winning journalist Anna Mehler Paperny found herself trapped by feelings of failure and despair. Her first suicide attempt—ingesting a deadly mix of sleeping pills and antifreeze—landed her in the ICU, followed by weeks of enforced detention. This was Paperny's entry into the labyrinthine psychiatric-care system that provides care to millions of Canadians. As she struggled to survive the psych ward and as an outpatient, Paperny could not help but turn her demanding journalist's eye on her condition and on the system. She set off on a quest to "know her enemy," interviewing leading practitioners in the field across Canada and the U.S.—from psychiatrists to neurological experts, brain-mapping pioneers to family practitioners, and others dabbling in novel hypotheses. Her memoir opens a window into how we treat (and fail to treat) the disease that accounts for more years swallowed up by disability than any other in the world. She reveals in frank detail her own experiences with the pharmacological pitfalls and side effects of long-term treatment and offers moving case studies of conversations with others.

The Minds of Billy Milligan: The book that inspired the hit series The Crowded Room starring Tom Holland

Daniel Keyes

From the author of million-copy bestseller, Flowers for Algernon, the shocking true story of a troubled young man and his splintered, terrifying world.Inspiration for the new TV series THE CROWDED ROOM starring Tom Holland'Fascinating' LA Times '[Keyes] has carried it off brilliantly, bringing not only a fine clarity but a special warmth and empathy' Washington PostBilly Milligan was a man tormented by twenty-four distinct personalities battling for supremacy - a battle that culminated when he awoke in jail, arrested for the kidnap and rape of three women. In a landmark trial, Billy was acquitted of his crimes by reason of insanity caused by multiple personality disorder - the first such court decision in history. Among the twenty-four Philip, a petty criminal; Kevin, who dealt drugs; April, whose only ambition was to kill Billy's stepfather; Adalana, the shy, affection-starved lesbian who 'used' Billy's body in the rapes that led to his arrest; David, the eight-year-old 'keeper of the pain'; and the Teacher, the sum of all Billy's alter egos fused into one. In The Minds of Billy Milligan, Daniel Keyes brings to light the most remarkable and harrowing case of multiple personality ever recorded.

Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker

“ Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” ( Financial Times ) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air 's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” ( The Sunday Times ) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” ( The New York Times Book Review ).

Sick: A Memoir

Porochista Khakpour

In the tradition of Brain on Fire and Darkness Visible, an honest, beautifully rendered memoir of chronic illness, misdiagnosis, addiction, and the myth of full recovery that details author Porochista Khakpour's struggles with late-stage Lyme disease. For as long as writer Porochista Khakpour can remember, she has been sick. For most of that time, she didn't know why. All of her trips to the ER and her daily anguish, pain, and lethargy only ever resulted in one question: How could any one person be this sick? Several drug addictions, three major hospitalizations, and over $100,000 later, she finally had a diagnosis: late-stage Lyme disease. Sick is Khakpour's arduous, emotional journey—as a woman, a writer, and a lifelong sufferer of undiagnosed health problems—through the chronic illness that perpetually left her a victim of anxiety, living a life stymied by an unknown condition. Divided by settings, Khakpour guides the reader through her illness by way of the locations that changed her course—New York, LA, New Mexico, and Germany—as she meditates on both the physical and psychological impacts of uncertainty, and the eventual challenge of accepting the diagnosis she had searched for over the course of her adult life. With candor and grace, she examines her subsequent struggles with mental illness, her addiction to the benzodiazepines prescribed by her psychiatrists, and her ever-deteriorating physical health. A story about survival, pain, and transformation, Sick is a candid, illuminating narrative of hope and uncertainty, boldly examining the deep impact of illness on one woman's life.

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

Michael Pollan

A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

Becoming Supernatural: How Common People are Doing the Uncommon

Joe Dispenza

WALL STREET JOURNAL BESTSELLER The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include: • Demystifying the body’s 7 energy centers and how you can balance them to heal • How to free yourself from the past by reconditioning your body to a new mind • How you can create reality in the generous present moment by changing your energy • The difference between third-dimension creation and fifth-dimension creation • The secret science of the pineal gland and its role in accessing mystical realms of reality • The distinction between Space-Time vs. Time-Space realities And much more...

Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker

An alternate cover edition of this ISBN can be found here. A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.