Joe Dispenza
The book proposes to transcend limitations and move into an extraordinary life through a combination of mindfulness, meditation, and understanding the quantum field. It emphasizes the importance of the present moment, suggesting that by focusing on the eternal now, one can create new possibilities and realities. The book teaches techniques like walking meditation, energy center blessings, and breathing exercises to alter brain waves and gene expression, leading to physical and emotional healing. It also highlights the role of the pineal gland and the power of elevated emotions in accessing the quantum field, where all potential futures exist. By changing one's energy and thoughts to match these potentials, the book suggests that individuals can manifest their desired realities and live extraordinary lives.
According to the book, the present moment plays a crucial role in creating a new life and healing the body. By focusing on the eternal now, one can transcend the limitations of the past and future, allowing for the creation of new possibilities. This is because the present moment is where all potentials exist in the quantum field, and by being fully present, one can access and manifest these potentials. The book emphasizes the power of mental rehearsal, where thoughts and feelings can alter the brain and body, preparing them for the experiences one desires. Additionally, the present moment enables the autonomic nervous system to heal the body, as consciousness merges with its consciousness, leading to increased coherence and balance. By living in the present, one can break free from the cycle of stress and negative emotions, reconditioning the body to a new mind and creating a healthier, more fulfilling life.
The book integrates quantum science and ancient teachings by demonstrating that both are aligned in understanding the human potential. It proposes that the universe and our bodies are shaped by consciousness and our perceptions. Ancient teachings, like those of Milarepa, illustrate the power of transcending limiting beliefs. Quantum science supports this by explaining the interconnectedness of all things and the role of consciousness in shaping reality. The book combines these ideas to create a new paradigm of self-actualized empowerment, showing how individuals can use meditation, breathwork, and emotional regulation to alter their biology and create a new, healthier, and more fulfilling life. It emphasizes the importance of living in the present moment, tuning into the quantum field, and reconditioning the body to a new mind, thereby unlocking extraordinary potential.
The book "Becoming Supernatural" by Dr. Joe Dispenza outlines several key practices and exercises to achieve supernatural abilities and a new life:
Meditation: The book emphasizes the importance of meditation for achieving a meditative state, which allows access to the quantum field and the potential for transformation. It includes exercises like the "Blessing of the Energy Centers" and "Tuning In to New Potentials in the Quantum."
Breathing Techniques: Proper breathing techniques are crucial for changing energy and reconditioning the body to a new mind. The book describes a specific breathing exercise that helps pull the mind out of the body and liberate stored energy.
Embracing Elevated Emotions: The book encourages the practice of embracing elevated emotions like love, gratitude, and kindness, which have higher frequencies and can influence gene expression and health.
Mind Movies/Kaleidoscope: This technique involves visualizing a desired future and using it as a tool for intention and motivation. It helps in aligning the body and mind with the future.
Walking Meditation: This exercise combines walking with meditation to maintain elevated energy and focus throughout the day.
Project Coherence: This is a collective meditation practice aimed at creating a coherent field of energy for the greater good.
Understanding Space-Time and Time-Space: The book explains the concepts of space-time and time-space to help readers understand the nature of reality and the potential for transformation.
By consistently practicing these techniques, the book suggests that individuals can achieve supernatural abilities, transform their health, and create a new, more fulfilling life.
The book encourages readers to activate their pineal gland and transition from the realm of space-time to time-space through a combination of meditation, breathwork, and mindfulness practices. It emphasizes the importance of being present in the moment, as all potentials exist in the eternal present moment. By focusing on the heart center and energy centers, readers are guided to increase intrathecal pressure, which compresses the pineal gland's calcite crystals, creating a piezoelectric effect. This, in turn, stimulates the gland to release melatonin metabolites, which can alter the chemistry of the brain and lead to mystical experiences. The book also suggests visualizing higher dimensions and surrendering to the unified field, promoting a state of oneness and connection beyond the limitations of the physical world.