Categories
Health
Preparing for the Perimenopause and Menopause
Louise Newson
*** #1 SUNDAY TIMES BESTSELLER *** 'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall 'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin 'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine Kelly Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age. Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice · Common and 'taboo' symptoms to look out for · HRT treatment options · Going through an early menopause · Getting a good night sleep · Optimising your nutrition in the menopause · Exercising for a better menopause · Your mental health during the menopause Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know. ******* Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity. Part of the Penguin Life Experts series.
Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
Stuart Sandeman
It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
Johann Hari
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodiesIn January 2023, bestselling author Johann Hari started to inject himself once a week with Ozempic, the diabetes drug that produces significant weight loss. He wasn’t alone—credible predictions suggest that in two years, a quarter of the U.S. population will be taking this class of drug. Proponents say that this is a biological solution to a biological problem. While 95 percent of diets fail, the average person taking one of the new drugs will lose a quarter of their body weight in six months, and keep it off for as long as they take it. Here is a moment of liberation from an illness that massively increases your chances of diabetes, dementia, and cancer, and causes 10 percent of all deaths. Still, Hari was wildly conflicted. The massive rise in obesity rates around the world in the last half century didn’t happen because something went wrong with human biology. It happened because something went disastrously wrong with our We began to eat food designed to be maximally addictive. We built cities that are impossible to walk or bike around. We became much more stressed, making us seek out more comfort snacks. From this perspective, the new weight loss drugs arrive at a moment of madness. We built a food system that poisons us, then decided en masse to inject ourselves with a different potential poison that puts us off all food.A personal journey through weight loss combined with scientific evidence from experts, Magic Pill explores, as only Hari can, questions How did we get to this point? What does it reveal about our society that we couldn’t solve this problem socially, and instead turned to potentially risky pharmaceutical solutions? And will this free us from social pressure to conform to an ideal body type—or make that pressure even more dangerously intense?
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Casey Means, Calley Means
A bold new vision for optimizing our health now and in the future. What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: • The five biomarkers that determine your risk for a deadly disease. • How to use inexpensive tools and technology to "see inside your body" and take action. • Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan. • The crucial links between sleep, circadian rhythm, and metabolism. • A new framework for exercise focused on building simple movement into everyday activities. • How cold and heat exposure helps build our body's resilience. • Steps to navigate the medical system to get what you need for optimal health. Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
Fat and Cholesterol Are Good for You: What Really Causes Heart Disease
Uffe Ravnskov
Did you know? ...that cholesterol is not a deadly poison, but a substance vital to the cells of all mammals? ...that your body produces three to four times more cholesterol than you eat? ...that the internal production increases when you eat only small amounts of cholesterol and decreases when you eat large amounts? ...that heart patients haven't eaten more saturated fat than other people? ...that stroke patients have eaten less? ...that people with low cholesterol become just as atherosclerotic as people with high? ...that high cholesterol is not a risk factor for women? ...that high cholesterol is not a risk factor for old people although by far most heart attacks occur after age 65? ...that many of the cholesterol-lowering drugs are dangerous to your health and may shorten your life? ...that the cholesterol campaign creates immense prosperity for researchers, doctors, medical journals, drug producers and the food industry?
Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
John Robbins
Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan, but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. Bringing the traditions of these cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction.
Recovery: From Cancer to Health Through Macrobiotics
Elaine Nussbaum
The author describes how, after surgery, chemotherapy, and radiation treatments, her cancer continued to spread until she stopped all treatments and began to practice macrobiotics
The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause
Tasneem Bhatia MD
“ A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause.”—Gwyneth Paltrow The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift , Dr. Taz breaks down exactly what is happening behind the scenes in a woman’s body throughout her life and how almost every aspect of health is connected to hormones—from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.
The Revolutionary Cholesterol Breakthrough: How to Eat Everything You Want and Have Your Heart Thank You for It
Robert E. Kowalski
The best-selling author of The 9-Week Cholesterol Cure, himself a victim of heart disease, provides information and guidance in blocking the absorption of fat and cholesterol, new low-fat food products, risk factors, and food selection. 100,000 first printing.
Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
William W. Li
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
William W. Li
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet , Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
Sarah Kurchak
Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do. Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how Incorporate exercise into your daily lifeBuild an adjustable workout plan for both good and bad mental health daysShake off the messages that say you're never doing enoughSet up a workout log that motivates you in exactly the way you needCelebrate all your achievements, including getting out of bedBut also get a little exercise in bed, if that's where you are today Work It Out meets you where you are—even if you're lying on the floor.
Legal and Ethical Issues for Health Professionals with Navigate Advantage Access
George D Pozgar
Legal and Ethical Issues for Health Professionals, 6th Edition, has been designed to assist the reader in a more comfortable transition from the didactics of the classroom to the practical application in the workplace. The 6th Edition provides the reader with a clearer understanding of how the law and ethics are intertwined as they relate to health care dilemmas. The 6th Edition, as with previous editions, has been designed to introduce the reader to various ethical–legal issues and should not be considered an in-depth or comprehensive review of a particular ethical–legal issue. The book is a call to arms to do good things, to stand out from the crowd, because acts of caring, compassion, and kindness often go unnoticed.
Cortisol: The Master Hormone: Improve Your Health, Weight, Fertility, Menopause, Longevity, and Reduce Stress
Wibe Wagemans, Ioana A. Bina
Cortisol monitoring is on par with breakthrough technologies like penicillin, the CT scan, and Continuous Glucose Monitoring, in terms of its enormous impact on your health and longevity. Learn more about Cortisol, your body’s master hormone the under-appreciated factor that affects every field of medicine. Cortisol is the key hormone that helped early humans flee predators hundreds of thousands of years ago. These days, we’re no longer fleeing life-threatening predators, but our bodies still use the same hormone to warn us about modern threats—what we refer to as stress. CORTISOL, THE MASTER HORMONE , written by a Ph.D. in endocrinology and a high-tech entrepreneur, are here to explain how you can manage your cortisol levels so your cortisol does not manage you. Working with the research and insights nearly 100 of the world’s best scientists in their respective fields, CORTISOL, THE MASTER HORMONE will help you figure out how to get the data you need to live your best life, and to always understand how your stress levels are impacting your sleep, brain function, blood pressure, bones, gut, appetite, weight, immune system, and aging. Consider Learn how to Improve your Health, Weight, Athletic Performance, Menopause Symptoms, Longevity, and Reduce Stress! Find out how you can protect your health and stop guessing. Read CORTISOL, THE MASTER HORMONE today!
Eat Everything
Dawn Harris Sherling
Discover the surprising reason restrictive diets don’t work—and a practical, science-based guide to reclaim your health through the power of real food. Carbs aren’t causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn’t fatty because of the occasional hamburger. It’s time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal. We’re constantly told to fear carbs, gluten, and dairy, and we turn to strict diets to solve our health problems. Yet Americans still have one of the highest rates of obesity and diabetes in the world, and millions suffer from digestive ailments like irritable bowel syndrome (IBS). Digging into emerging research, Dr. Sherling realized it’s not the foods but the food additives, especially emulsifiers, that are at the root of our problems. Our bodies can’t digest them, but they feed our microbiomes and they’re everywhere in the ultra-processed foods that make up about half of our daily diets. In this refreshing and accessible guide, readers will learn: • How to lose weight without a restrictive diet • Why so many popular ultra-processed foods are actively harmful to our bodies • How to navigate eating at restaurants—for any meal or occasion • Tips for filling our grocery bags with real food • Why avoiding food additives is beneficial for our bodies and minds • How to embrace healthful cooking at home, with 30 delicious recipes Dr. Sherling lays out the research on food additives and offers a straightforward guide to eating just about everything (yes, even bread, pasta, and ice cream!) without pain, worry, or guilt. This isn’t just another restrictive diet in disguise; it’s a call to rediscover our love of real food.
Reconstruction: How to rebuild your body, mind and life after a breast cancer diagnosis
Rosamund Dean
The complete guide to what to expect when you’re expecting the worst. Reconstruction is a pragmatic but positive handbook for anyone navigating a diagnosis of primary breast cancer. It contains clear, useful advice on what to do and what to expect at all stages of treatment, from questions to ask your doctors and practical ways to reduce your risk of recurrence, right down to what to pack in your hospital bag. Written by journalist and breast cancer patient, Rosamund Dean, this reassuring guide combines the most up-to-date therapeutic information from a variety of medical experts with evidence-based lifestyle advice, and will help every patient to live well during treatment and beyond.
Health for Everyone: A Guide to Politically and Socially Progressive Healthcare
Zackary Berger
A guide to progressive healthcare packed full of actionable recommendations and a road map to a more inclusive and equitable future. Health for A Guide to Politically and Socially Progressive Healthcare brings together experts across a range of healthcare and related disciplines to explore how we can make our healthcare system more progressive for groups that have been overlooked for too long. Rather than a health policy manual adopting a 30,000-foot view, this is a practical guide to start making healthcare more responsive, more patient-centered, and more community-led—right now, starting from present realities. Zackary Berger, a well-known primary care physician, activist, and bioethicist, has brought together teachers, clinicians, advocates, and researchers, to map the steps we need to take to provide better care to African American, Latinx, chronically ill, and disabled patients while improving the system overall for everyone Health for Everyone answers questions such as how do you provide the same care to every individual, when individuals are different? How do you get ideal care when you are a member of a disadvantaged group? What if you have a chronic condition that tends to get the short end of the stick, for which treatment might not be available, or be stigmatized? Focusing on a practical, yet ethical and philosophical case for progressive health care, this book focuses on what matters most to patients and on the steps we need to take to insure better health for everyone.
mHealth and Human-Centered Design Towards Enhanced Health, Care, and Well-being
Sofia Scataglini, Silvia Imbesi, Gonçalo Marques
The book examines the current state of mHealth and Human-Centered Design (HCD) initiatives toward health, care, and well-being. The present surge in interest in improving people's quality of life is creating new prospects for the development of innovative design solutions aimed at enhancing living conditions. The combination of emerging user needs and opportunities provided by recent innovative mHealth technologies enables research institutions, stakeholders, and academia to design new solutions to promote well-being, health, and care, thereby improving the quality of life of people of all ages. The book analyzes and discusses the most innovative services, products, and systems in the healthcare field. This strategy is in line with the concept of ambient assisted living or enhanced living environment, which focuses on the comfort and health of specific categories of users. This book covers several topics highlighting the importance of involving end-users in the design of innovative solutions in digital health care, and design considerations of mobile healthcare applications. Furthermore, the covered topics are described in their current applications in relevant fields focusing on the design of smart solutions, such as biomonitoring systems, activity recognition tools, smart living environments, physical autonomy, and virtual assistance. This editorial project is addressed to academics, designers, engineers, and practitioners in health care who want to promote cooperation between academia, stakeholders, and research institutions.
The Calorie Conspiracy
George E. Schauf
If you’re fat, you probably need to gain weight on the inside: lean, vital tissue in muscle, kidney, and liver, etc. Now Dr. George E. Schauf, who is the author of Etiology of Obesity – The QQF Theory, challenges the validity of the caloric theory. He explains why most people’s overweight problems are intensified, rather than helped, by calorie-counting diets. He shows you why the antiquated and inapplicable caloric theory should be abandoned and, most important of all, why obese people everywhere are actually suffering from malnutrition. Forget about calories. Eat more of the right foods at the right time. Lose up to 12–13 inches of fat where it counts. Look younger and feel healthier. Read this book and discover the QQF way to restore your inner body and lose excess body fat, for life.
Prediabetes: A Complete Guide
Jill Weisenberger
Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools and new meal “formulas” to make healthy eating easier than ever. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: • Identify your risks for developing type 2 diabetes • Set personalized and meaningful behavioral goals • Eat for weight loss and greater insulin sensitivity • Tweak your favorite recipes to include wholesome foods • Start or improve upon an exercise plan • Reduce sedentary time • Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.
Rehab Science: How to Overcome Pain and Heal from Injury
Tom Walters
Alleviate Pain. Rehabilitate Injuries. Move Better! At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science. In this book, you will gain: A foundational understanding of pain science—and how to treat both acute and chronic pain conditions The ability to systematically address injuries—identify the type of injury you have and implement the right methods and exercises Step-by-step programs for improving movement and mobility and increasing strength and tissue capacity Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exercise The confidence and education to make informed decisions—like whether or not to get surgery Insight on how to prevent injuries and future flare-ups Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program. This book provides over 40 programs for the most common pain and injuries in every body region: Low back pain Sprain and strains—including ankle and wrist sprains, hamstring strains, and whiplash Nerve pain—such as sciatica, carpal tunnel, herniated discs, and lumbar stenosis Tendinopathies—like tennis elbow, golfer’s elbow, hip flexor, gluteal, and patellar tendinopathy Ligament and tendon tears—Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL Shoulder and hip impingements Dislocations and labral tears Meniscus tears Plantar fasciitis Shin splints Arthritis—neck, knee, and hip And much, much more If you want the power to get out of pain and rehab your injury—and to do as much as possible on your own—look no further than Rehab Science.
Crohn’s and Colitis the Flare Stopper System: A Step-by-Step guide based on 30 years of Medical Research and Clinical Experience
Galina Kotlyar
Do you have Crohn’s disease or ulcerative colitis? Tired of flares and living in the bathroom? Disappointed with both conventional and natural treatments? If you're desperate to poop normally again, this book is for you. The Flare Stopper™ System was created by Galina Kotlyar, a healthcare professional who is also a former, fully recovered IBD patient. Her innovative program for IBD is backed by over 30 years of research, clinical experience and more than 200 scientific studies. Learn how to stop your flares and go into remission - even if you stopped responding to medications and supplements. Start your day with a healthy poop, just like before you got no more diarrhea, no more bleeding, no more pain and cramping. ● Why you got sick and stay sick with IBD ● Effective, scientifically proven therapies that stops IBD flares ● How to use The Flare Stopper™ Diet to bring you into remission
The GutSMART Protocol
Vincent Pedre
Take back control of your well-being—starting with the foundation for all health: your gut and the gut microbiome. By taking the GutSMART Quiz to evaluate your gut-related state of wellness, you’ll find out your GutSMART Score and get a personalized 14-day meal plan, based on the results. When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!). Featuring tools to turbocharge your journey toward optimal gut health, including: • The GutSMART Quiz to determine your level of gut dysfunction • Categorized food lists for the three GutSMART Score types • 70 mouth-watering, gut-healing recipes from clinical nutritionist Lee Holmes • 14-day personalized meal plans customizable for any diet, from vegan to paleo • Science-backed breath and meditation exercises to destress and improve gut health Take the GutSMART Quiz. Personalize your two-week health reboot based on the results. Then take the quiz again to capture your progress. Healing your gut to improve chronic disease and optimize your health has never been easier. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.
Unexpected: Finding Resilience through Functional Medicine, Science, and Faith
Dr Jill Carnahan
In Unexpected, Dr. Jill Carnahan shares her story of facing life-altering illness, fighting for her health, and overcoming sickness using both science and faith so that others can learn to live their own transformative stories. There are times in each of our lives when change and uncertainty threaten to disrupt everything we thought was true. It may occur after a diagnosis of a life-threatening illness, the loss of a job, the death of a loved one, or another unexpected circumstance that threatens our health, safety or security. Written as our world is changing at an exponential rate, Dr. Jill Carnahan’s riveting and compassionate exploration of healing through Functional Medicine introduces a new paradigm for readers where darkness and fear are replaced with hope, resilience, profound healing, unconditional love, and unexpected miracles. Each chapter reveals practical advice that can be readily used for conditions like mold toxicity, cancer, autoimmune conditions, Lyme disease, and more. Dr. Jill’s raw and honest account of her own challenges facing life-threatening illness, living with autoimmunity and mold toxicity, trying to save a failed marriage, and the harsh realities of working in a medical system that has no tolerance for stepping outside the lines, reveals a new path of empowerment for taking control of our own health and wellbeing. For the skeptic or the faithful, Unexpected is a valuable guide for living an extraordinary life of love and resilience.
Do you have the guts to be beautiful?
Jennifer Daniels, Mitra Ray
Reading Do You Have the Guts to be Beautiful will alter the very way in which readers look in the mirror, and provide them with more detail than even their doctors can give them from the fanciest and most expensive tests. Drs. Ray and Daniels share some little-known miracles of the body and, specifically, how each face tells a story of what is happening inside the body. After reading this book, readers will be able to unlock the messages their faces are giving them; they'll learn simple, yet effective steps they can take to look and feel better, sans pills, chemicals, or complicated recipes. Drs. Ray and Daniels reveal simple, natural practices for reversing wrinkles, blemishes, graying, and baldness, and feeling young again.
Twelve Essential Oils of the Bible: Ancient Healing Oils and Their Contemporary Uses
Karin Opitz-Kreher, Johannes Huber
A full-color guide to the healing power of the 12 most important essential oils mentioned in the Bible • Explores 12 essential cassia, galbanum, myrrh, myrtle, spikenard, onycha, sandalwood, frankincense, hyssop, cedar, cistus, and cypress • Details, for each oil, its Bible verses, historical information, botanical and chemical components, uses in folk medicine, and modern uses for healing and well-being, including simple recipes and daily practices • Explains how essential oils and herbal medicine played a role in biblical times and in general history Health Essential Oils have been used for healing purposes since ancient times. Oils anointed newborns and kings and were employed to care for the body and treat the sick. The Bible specifically mentions at least 33 different essential oils and refers the aromatic herbs, resins, and incense more than a thousand times. Distilling the essence of this healing wisdom, Karin Optiz-Kreher and Johannes Huber explain the ancient uses of essential oils, both for ritualistic and health purposes, and they examine the detail the 12 most important essential oils mentioned in the bible. The essential oils in the full-color guide are cassia, galbanum, myrrh, myrtle, spikenard, onycha, sandalwood, frankincense, hyssop, cedar, cistus, and cypress. Each oil is described, beginning with the Bible verses that refer to it, followed by historical information about the oil, its botanical and chemical components, its uses in folk medicine, and its modern applications for healing and well-being, including simple recipes and daily practices. Learn all you need to know about these powerful oils from the scriptures.
Taking Back Your Health and Happiness: Hope and Healing from Chronic Pain, Fatigue, and Invisible Illness
Marie Anne June L Tagorda
Taking Back Your Health and Happiness helps those who suffer from chronic pain discover the source of their pain to achieve self-healing and happiness within. As a nurse for over ten years, an energy healer, and spiritual intuitive healer, Marie Anne June L. Tagorda has seen the effects illness has on people and their loved ones. She herself has had her share of chronic pain and invisible illness. In Taking Back My Health and Happiness, she shares her process for achieving self-healing and happiness. Within Taking Back My Health and Happiness, those who suffer from chronic pain The source and meaning of their chronic pain and illnessHow to deal with their condition in order to live happy and be free to enjoy life How to effectively communicate with loved ones to include them in their care and not be burdened by it The obstacles blocking their healing (and how to overcome them) Tips for healing their body while healing their relationships One’s illness does not define them, and they can begin the process to becoming happy, healthy, and free to enjoy life today with Taking Back Your Health and Happiness.
Yuktahaar: The Belly and Brain Diet
Munmun Ganeriwal
Have you ever wondered why diets just don't seem to work? In Yuktahaar, award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection. Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being. In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.
The Handbook of LGBTQIA-Inclusive Hospice and Palliative Care
Kimberly D. Acquaviva
Hospice and palliative care professionals are experts at caring for individuals and families experiencing serious or life-limiting illnesses. Not everyone feels safe seeking out their expertise, LGBTQIA+ people may be deterred from seeking support because of barriers—both overt and subtle—that hospice and palliative care programs and professionals erect through their policies and practices. This book is an accessible, expert guide to incorporating LGBTQIA-inclusive practices into end-of-life care. It equips both new and experienced hospice and palliative care professionals with the knowledge they need to ensure that all people receive high-quality care.Kimberly D. Acquaviva surveys fundamental concepts and the latest clinical developments, integrating relatable anecdotes and poignant personal reflections. She discusses her own experience caring for her wife, Kathy, who was diagnosed with ovarian cancer in 2019. Unable to find a local hospice with an LGBTQIA-inclusive nondiscrimination statement, let alone one whose staff had been trained to provide nondiscriminatory care to LGBTQIA+ people, Kathy died at home six months later without hospice care.Acquaviva offers clear, actionable strategies for palliative care and hospice physicians, physician associates, advanced-practice registered nurses, registered nurses, social workers, counselors, chaplains, and others. She also emphasizes how incorporating LGBTQIA-inclusive practices can transform work with every person receiving care. Anchored in the evidence and written in plain language, this book is the definitive guide for hospice and palliative care professionals seeking to deliver exceptional care to all the patients and families they serve.
Reverse Diabetes
Reader's Digest Association
With the 12-week Eat, Move, Choose plan as a reliable source of guidance and support, readers of this updated and revised edition of Reverse Diabetes will be well on their way to reversing insulin resistance, losing weight, using less medication, and feeling healthier and more energized. Sifting through mountains of conflicting advice about managing diabetes—from friends, family, colleagues, and more—can often be overwhelming and confusing. Reverse Diabetes eliminates the need for guesswork and provides a streamlined, achievable path to better health. The book’s 12-week Eat, Move, Choose plan is broken down into concrete, manageable goals, Walk at least five days a week Include lean protein at every meal Enjoy seven to eight hours of sleep a night Make active choices The goals are supplemented by step-by-step plans, interactive quizzes, infographics, recipes, and other resources that help readers understand the hows and whys behind each recommendation. With science-backed guidance that takes the most current diabetes research into account plus completely new recipes, meal plans, and other tools to make it a breeze to implement, this updated and revised volume offers an easy-to-follow 12-week challenge shown to lower blood sugar by 25 percent. Roughly 40% of the book will be new, and includes new research, new recipes and meal plans, and new planner/tracker tools. Praise for the previous “This book is great. I learned a lot about good food choices and foods to avoid, also contains great recipes for diabetics that are healthy and delicious. Would recommend this book to anyone with diabetes or pre-diabetes. The section on calories, sugar, and carbohydrates found in different foods was a big help in planning my every day meals. The exercise section was also very helpful. Already lost 15 pounds.” —J.S MD “This book answered so many questions when I was newly diagnosed with diabetes. It’s a long term book for living and reversing diabetes in addition to being very encouraging and upbeat. The organization of the book and the layout are reader friendly. I have marked it liberally with a hi-lighter and refer to it several times a week.”—Elizabeth Allanson No big scientific words…. Just regular words and pictures :-) it takes you step by step on HOW to improve your life with Diabetes and how to minimize the symptoms and reverse diabetes. GREAT BOOK!” —S. McGee “I found this book educational for me. I like the clear descriptions as well as the variety of menus. I am still reading it, but when finished, I will go back to it often.” —Gisela M. Damandl “I love this book. I am not diabetic however I did want to shed unwanted pounds. This book teaches how to keep your sugar steady so you aren’t craving and constantly hungry. An easy read!” —Shakala “Excellent book to read if you are diabetic. Many helpful suggestions were presented. Often it just takes a few lifestyle tweaks to make diabetes management possible.” —Karen L. Pitts “My husband found out he had type two diabetes and I knew nothing about it or how to cook and care for him. this book was excellant. price and packaging were great as well. recommended purchase” —mamad “This is great, explains everything so well.