The GutSMART Protocol
3.9(70 readers)
Take back control of your well-being—starting with the foundation for all health: your gut and the gut microbiome.
By taking the GutSMART Quiz to evaluate your gut-related state of wellness, you’ll find out your GutSMART Score and get a personalized 14-day meal plan, based on the results.
When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health.
In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!).
Featuring tools to turbocharge your journey toward optimal gut health, including:
• The GutSMART Quiz to determine your level of gut dysfunction
• Categorized food lists for the three GutSMART Score types
• 70 mouth-watering, gut-healing recipes from clinical nutritionist Lee Holmes
• 14-day personalized meal plans customizable for any diet, from vegan to paleo
• Science-backed breath and meditation exercises to destress and improve gut health
Take the GutSMART Quiz. Personalize your two-week health reboot based on the results. Then take the quiz again to capture your progress. Healing your gut to improve chronic disease and optimize your health has never been easier.
The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.
By taking the GutSMART Quiz to evaluate your gut-related state of wellness, you’ll find out your GutSMART Score and get a personalized 14-day meal plan, based on the results.
When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health.
In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!).
Featuring tools to turbocharge your journey toward optimal gut health, including:
• The GutSMART Quiz to determine your level of gut dysfunction
• Categorized food lists for the three GutSMART Score types
• 70 mouth-watering, gut-healing recipes from clinical nutritionist Lee Holmes
• 14-day personalized meal plans customizable for any diet, from vegan to paleo
• Science-backed breath and meditation exercises to destress and improve gut health
Take the GutSMART Quiz. Personalize your two-week health reboot based on the results. Then take the quiz again to capture your progress. Healing your gut to improve chronic disease and optimize your health has never been easier.
The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.
Publisher
BenBella Books
Publication Date
4/4/2023
ISBN
9781637742563
Pages
288
Categories
About the Author
Vincent Pedre
For over a decade Dr. Pedre, founder of Happy Gut Life, has devoted his career as a medical doctor to helping patients improve their well-being and quality of life by building the foundation of gut health that supports total physical and mental wellness. He believes that healing begins in the kitchen through the foods we eat. His teachings, products, and gut-boosting programs have transformed the lives of hundreds of thousands of people, allowing them to regain the quality of life they were seeking. With them, he inspires people to make the changes that will have a lasting, positive impact on their health and the health of their community.
Dr. Pedre has been a leader in the gut space since the success of his first book. His latest book, The GutSMART Protocol, is the culmination of his 20+ years of clinical experience and research as a functional gut expert. And unlike most one-size-fits-all prescriptive health books on the market, this book offers a personalized plan for each reader by first having them take the GutSMART Quiz, finding out their GutSMART Score, then using it to individualize their choice of meal plans and foods they can either enjoy eating or should avoid. Through it, learn how true wellness is achieved by the power of the gut-body-mind-spirit connection.
Dr. Pedre has been a leader in the gut space since the success of his first book. His latest book, The GutSMART Protocol, is the culmination of his 20+ years of clinical experience and research as a functional gut expert. And unlike most one-size-fits-all prescriptive health books on the market, this book offers a personalized plan for each reader by first having them take the GutSMART Quiz, finding out their GutSMART Score, then using it to individualize their choice of meal plans and foods they can either enjoy eating or should avoid. Through it, learn how true wellness is achieved by the power of the gut-body-mind-spirit connection.
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