Full size book cover of Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples}

Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples

John Robbins

4.19(1429 readers)
Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan, but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. Bringing the traditions of these cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction.

Publisher

Ballantine Books

Publication Date

8/28/2007

ISBN

9780345490117

Pages

384

Categories

About the Author

Portrait of author John   Robbins
John Robbins
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John Robbins


John Robbins is an American author, who popularized the links among nutrition, environmentalism, and animal rights. He is the author of the 1987 Diet for a New America, an exposé on connections between diet, physical health, animal cruelty, and environmentalism.

Robbins is the son of Irma Robbins and Baskin-Robbins co-founder Irv Robbins. He graduated from the University of California, Berkeley, in 1969, and received a Master's Degree from Antioch College, in 1976. Rather than following the ice-cream parlor legacy of his father, he left the company to seek a simpler life. He and his wife Deo were married on March 10, 1967. Robbins advocates a plant-based diet for ethical, environmental and health reasons. He updated these ideas in his 2001 book The Food Revolution: How Your Diet Can Help Save Your Life and Our World, which includes information on organic food, genetically modified food, and factory farming. His 2006 book Healthy at 100, published by Random House, was printed on 100% post-consumer non-chlorine bleached paper, a first for a book from a major U.S. publisher.

In Diet for a New America, he advocates a "plant-based", vegan diet and contains Robbins's opinions on the meat and dairy industries, world hunger and human health.

The documentary film Super Size Me by Morgan Spurlock has a short interview with Robbins.

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