Self Help

The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion

Phil Stutz, Barry Michels

5 unique Tools ... 3 seconds each to use ... A lifetime of fulfilment Can you imagine what your life would be like if you could tap into a new source of power – one that has been inside you all along – to solve your own problems and become the master of your life? The Tools is an extraordinary psychological model based on the proven methods of Hollywood's greatest psychotherapists. Phil Stutz and Barry Michels have over 60 years of psychotherapeutic experience between them. Together they have helped their A-list clients work through whatever has held them back ­– be it insecurity, trauma, anger, lack of willpower, negativity or avoidance – to achieve their greatest work and find a deep level of fulfilment. Now, at last, the acclaimed clinicians are sharing their methods in this eye-opening and empowering book. Introducing their five simple techniques, namely The Reversal of Desire, Active Love, Inner Authority, The Grateful Flow and Jeopardy, the authors clearly explain what they are plus how and when to use them. Astonishingly effective and beautifully simple – once you've learned a tool it takes only three to five seconds to use it – this book will give you everything you need to propel yourself forward to achieve your ambitions and be who you were born to be.

The Secret

Rhonda Byrne

An alternative cover edition for this ISBN can be found here. Now a major motion picture―The Secret: Dare to Dream―starring Katie Holmes and Josh Lucas. The worldwide bestselling phenomenon that has helped millions tap the power of the law that governs all our lives to create—intentionally and effortlessly—a joyful life. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions, and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

Homecoming: Reclaiming and Healing Your Inner Child

John Bradshaw

Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.

The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams

Deepak Chopra

In The Seven Spiritual Laws of Success, Deepak Chopra distills the essence of his teachings into seven simple, yet powerful principles that can easily be applied to create success in all areas of your life. Based on natural laws that govern all of creation, this book shatters the myth that success is the result of hard work, exacting plans, or driving ambition. Instead, Chopra offers a life-altering perspective on the attainment of Once we understand our true nature and learn to live in harmony with natural law, a sense of well-being, good health, fulfilling relationships, energy and enthusiasm for life, and material abundance will spring forth easily and effortlessly. Filled with timeless wisdom and practical steps you can apply right away, this is a book you will cherish for a lifetime, for within its pages are the secrets to making all your dreams come true. ________________________________ Praise for Chopra's Bestselling Book "A must-read for anyone who missed The Prophet, by Kahlil Gibran." — The New York Times “Of all Deepak’s books, The Seven Spiritual Laws of Success gives a profound outline for conducting one’s life at the highest and most integrated level. It is magnificent.” — Anthony Robbins, Author, Unlimited Power “The Seven Spiritual Laws of Success make wonderful guiding principles for anyone attempting to create a productive and satisfying life or human organization.” — Ken Blanchard, Co-author, The One Minute Manager ________________________________ About the Author Deepak Chopra is a world-renowned leader in the fields of holistic health and human potential. He is The New York Times bestselling author of numerous books and audio programs that cover every aspect of mind, body, and spirit. His groundbreaking books have been translated into more than 50 languages, and he travels widely throughout the world promoting peace, health, and well-being.

The Five Love Languages: The Secret to Love that Lasts

Gary Chapman

Unhappiness in marriage often has a simple root cause: we speak different love languages, believes Dr. Gary Chapman. While working as a marriage counselor for more than 30 years, he identified five love languages: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. In a friendly, often humorous style, he unpacks each one. Some husbands or wives may crave focused attention; another needs regular praise. Gifts are highly important to one spouse, while another sees fixing a leaky faucet, ironing a shirt, or cooking a meal as filling their "love tank." Some partners might find physical touch makes them feel valued: holding hands, giving back rubs, and sexual contact. Chapman illustrates each love language with real-life examples from his counseling practice. How do you discover your spouse’s – and your own – love language? Chapman’s short questionnaires are one of several ways to find out. Throughout the book, he also includes application questions that can be answered more extensively in the beautifully detailed companion leather journal (an exclusive Amazon.com set). Each section of the journal corresponds with a chapter from the book, offering opportunities for deeper reflection on your marriage. Although some readers may find choosing to love a spouse that they no longer even like –hoping the feelings of affection will follow later– a difficult concept to swallow, Chapman promises that the results will be worth the effort. "Love is a choice," says Chapman. "And either partner can start the process today." --Cindy Crosby. This text refers to the Amazon.com Exclusive Journal & Paperback Book Set.

Who Am I?: The Teachings of Bhagavan Sri Ramana Maharshi

Ramana Maharshi

This is the quintessential, aphoristic work, constituting one of the earliest recordings of the Maharshi s teachings, that spells out the nature of the Self and the practice of Self-Inquiry. The text begins as follows: All living beings desire to be happy always, without any misery. In everyone there is observed supreme love for oneself. And happiness alone is the cause of love. In order therefore, to gain that happiness which is one's nature and which is experienced in the state of deep sleep, where there is no mind, one should know oneself. To achieve this, the Path of Knowledge, the enquiry in the form of 'Who Am I?' is the principal means. There maybe slight bends on the cover of the book due to transportation from India. The inside of the book is not affected.

The Master Key System

Charles F. Haanel

The Book that will not only leave you 'feeling' good, but also 'thinking' good. In The Master Key System, presented as a series of twenty-four lessons, Charles Haanel discusses everything from how to feel healthy to how to become wealthy. ***** Using precise logic and a consistent, common-sense frame-work, Haanel shows us how to achieve that what we most desire. ****** The Master Key System is rumored to be what inspired Bill Gates to leave Harvard and start Microsoft. ***** Please visit www.ManorThrift.com for more incredible books at incredible prices.

Finding Your Own North Star: Claiming the Life You Were Meant to Live

Martha N. Beck

"The North Star -- Stella Polaris -- is a fixed point that can always be used to figure out which way you're headed. Explorers and mariners can depend on Polaris when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge of that perfect life sits inside you just as the North Star sits in its unaltering spot. You may think you're utterly lost, but brush away the leaves, wait for the clouds to clear, and you'll see your destiny shining as brightly as ever; the fixed point in the constantly changing constellations of your life." -- Martha BeckAs the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Star and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In her new book, she shares her step-by-step program that will guide you to fulfill your own potential. You'll start by learning how to read the internal compasses already built into your brain and body -- and why you may have spent your life ignoring their signals. As you become reacquainted with your own deepest desires, you'll identify and repair any unconscious beliefs or unhealed emotional wounds that may be blocking your progress. This will change your life, but don't worry -- although every life is unique, major transformations have common elements, and Beck provides a map that will guide you through your own life changes. You'll learn how to navigate every stage, from the first flickering appearance of a new dream to the planning and implementation of your own ideal life.Based on Dr. Beck's work as a Harvard-trained sociologist, research associate at Harvard Business School, instructor at Thunderbird Business School, and especially on her experiences with her clients over the last six years, Finding Your Own North Star offers thoroughly tested case studies, questionnaires, and exercises to help you articulate your core desires and act on them to build a more satisfying life.It's exhilarating and frightening to change your life. Finding Your Own North Star is a trusted companion for the journey. Filled with inspiration, wisdom, and Martha Beck's trademark wit, this is the right book for anyone whose life ever took a wrong turn.From the Hardcover edition.

Healing the Shame That Binds You

John Bradshaw

In an emotionally revealing way Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions ant he drive to superachieve resulting in the breakdown in the family system and our inability to go forward with our lives. We are bound, Bradshaw tells us by our shame. He offers us the techniques to heal our shame.

101 Ways to Find Calm: How to use your body to soothe your mind

Rebekah Ballagh

Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

Get Your Spark Back: How to Find Happiness and Reignite Your Life

Rachel Marie Martin

There is a fire within you. In her newest book , author and influencer Rachel Marie Martin shares deeply personal stories and hard-won wisdom to inspire readers to spark their soul’s fire and live a life of happiness. Over the last ten years of writing for her blog, Finding Joy, thousands of readers have asked Rachel, “How do I get my spark back?” In Get Your Spark Back, she answers this question, helping readers lean into and invest in their own stories. Throughout the years, readers have watched as Rachel navigated a divorce, fixed her finances, started a seven-figure business, dealt with estrangement, moved cross-country and remarried. During that time, there came a day when she wondered, “Who am I now? What’s my spark?” She set out on a journey to not only rediscover her spark, but also to share the process of self-investment with others.. Through personal stories and practical action steps, Rachel not only teaches you how to find and reignite your spark but also how to fan those flames to live a vibrant, happy, and fulfilled life. In Get Your Spark Back, Rachel Marie Martin empowers readers Identify and reframe self-imposed limitationsEmbrace uncomfortable thinking and master the art of wonderingDiscover what truly sets your soul on fireReframe your relationship with money.Lean into possibilities and set audacious goalsReframe time and create consistent habitsCreate a soul mapLive a life of joy and purposeFor anyone who has ever felt uninspired and lost or is wondering “What’s next?”, Get Your Spark Back is a transformative and motivational guide to reigniting your inner fire and living with deep happiness, intention, and an all out zest for life.

How to Stop Breaking Your Own Heart: Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage

Meggan Roxanne

‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you · overcome negative thought patterns · move away from perfectionism and break free from expectations · say ‘no’ to toxic people and situations and set boundaries · stop keeping yourself small and step into your power · build a life where self-love is non-negotiable. You’ll wish you’d read this book sooner.

The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows

Keila Shaheen

Join more than a million readers around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition with added tips and exercises curated by therapists! Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace? The first step is to confront the shadows that have been holding you back for years. The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, and reflections, you’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self. Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

This Book Is Cheaper Than Therapy

Liz Kelly

Tired of feeling like shit but can’t afford therapy?Finding a good therapist is hard. Finding a good therapist you vibe with—and who won’t break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn’t cover therapy, you can’t find quality practitioners in your area, or you’ve been stuck on a therapist’s waitlist for months, you can still feel better now. With her cheeky humor, undeniable wit, and perfectly timed f-bombs, Liz has a talent for explaining complex mental health concepts in a way you can understand and can put into practice immediately. And don’t worry—at no point in this book will you ever hear the phrase “healing journey,” “your truth,” or any other over-used therapy platitudes. Instead, you’ll learn how • Practice real self-care when life feels overwhelming (and no, shopping doesn’t count)• Quiet and tame your inner critic(because, let’s be honest, you’re way too hard on yourself)• Manage all the feels(even the ones you pretend you can ignore)• Set boundaries and master the art of saying no(especially when it’s really, really hard)• Maintain healthy relationships and find your people (I promise, they’re out there!)• Cope with the pain of grief and loss (and start the journey toward healing)• Prioritize your values to create a more meaningful, kick-ass life(because you deserve it!)Imagine if Tina Fey were your best friend and next-door neighbor… and she also just happened to be an experienced therapist. It is possible to feel better—just take that first step and let Liz be your guide.

The Setback Cycle: How Defining Moments Can Move Us Forward

Amy Shoenthal

Forbes contributor Amy Shoenthal’s revolutionary strategies for working through life’s inevitable setbacks, supported by research and personal stories from today’s most prolific founders, leaders, and experts. How do you know if you’re going through a setback? And once you realize you’re in one, how do you work through it? Some of the world’s most prominent leaders attribute their setbacks to the reason they found success. Their lowest moments paved the way for their creative rebirth. Through the four phases of The Setback Cycle—Establish, Embrace, Explore, and Emerge—Amy Shoenthal guides readers on how to make sense of their experiences, gain clarity on what comes next, and move confidently into future endeavors. That framework, developed through research and conversations with scholars, psychologists, neuroscientists, and executive coaches is supported through the deeply personal stories of founders and leaders like fashion icons Stacy London and Norma Kamali, fitness instructors Robin Arzón and Kendall Toole, chef Palak Patel, non-binary beauty influencer Cyrus Veyssi, and inspirational founders like Cate Luzio, Erica Taylor, Amanda Goetz, and more. Whether you’re stuck in a rut after a breakup or trying to navigate an unexpected professional transition, The Setback Cycle offers guidance on how to take yourself through your toughest moments and forge a stronger path forward.

The Only Constant: A Guide to Embracing Change and Leading an Authentic Life

Najwa Zebian

A wise and tender guide to coming to terms with impermanence and recognizing that change is the force that allows you to become you —from the celebrated author of Welcome Home “I’ve always known that change is hard, whether it’s a change I choose, or one life chooses for me. I’ve also always known that change is one of life’s only constants. Not just that, change is one of life’s most beautiful truths. Change is what puts life in our lives. Change is the gateway to authentic transformation.”   Whether it’s your job, your relationships, or just the way you move through the world, if you’re like most people you have something in your life you’d like to change. And sometimes, unwanted change comes all too a breakup, a death, an upheaval to the everyday reality you thought you could rely on. Dr. Zebian guides you through the changes we must make and those we must endure on the journey to our most authentic lives. She quiets the noise, teaches us to accept ourselves as we are now, and helps us focus on the necessity and beauty of those messy transitional times. With timeless wisdom, Najwa shares her personal experiences with change (for example, rejecting her culture’s definition of what constitutes a “good woman” so that she could live more honestly). She guides us through the changes we choose, like embarking on a new career or setting boundaries, changes we don’t choose, like the loss of a loved one, a relationship, or a job. Ultimately, Dr. Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. You may want to hide from it by clinging to your past. But embracing change is the path to shedding old ideas of who you are and living your life as your true self.

The Anger Workbook: Discover the Strength to Transform Your Anger Using Compassion Focused Therapy

Russell Kolts

Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you. USING THIS WORKBOOK, READERS WILL LEARN - The factors that trigger and fuel our anger, how it works and how to change the anger response - Specific skills to manage anger and improve relationships Filled with interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.

Life Skills for Wellbeing and Success: A Psychological Perspective

Alka Wadkar

Three Magic Words: The Key to Power, Peace, and Plenty

Uell Stanley Andersen

A revised and updated edition of a groundbreaking self-help classic, with a foreword by Eckhart Tolle, bestselling author of The Power of Now and A New Earth Three Magic Words presents a simple but profound we can shape the outer world by shaping our inner thoughts. Instead of being controlled by circumstances, we can become architects of our reality by harnessing the power of consciousness itself. Throughout the book, U. S. Andersen illustrates this principle with meditations to help you reframe difficult situations and cultivate liberating thoughts. He also empowers you • understand the true relationship between mind and matter • free yourself from limiting beliefs • program your thoughts for success • tap the power of the subconscious mind • develop your innate intuitive abilities As Andersen puts it, this book is “aimed at revealing to you your power over all things. You will learn that there is only one mover in all creation, and that mover is thought.”

It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop

Laura K. Connell

A guide to help readers uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem. We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It’s Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore or give surface attention to adverse childhood events, the book lovingly guides readers to explore the ways these events have impacted their lives and how this knowledge will help them access true transformation. Readers will be relieved to discover that it's not a lack of willpower that has held them back, but a lack of self-knowledge instead. Those who have been let down by traditional therapeutic techniques know that behavior modification doesn’t work for everyone. Simply doing things differently while staying the same on the inside might help for the short term, but before long old patterns emerge. Once they decide to get serious about change, however, and stop tweaking habits in the hope it will result in lasting transformation, they can create a life by design instead of default. It takes work, an internal excavation, and Laura comes alongside the reader as a trusted guide who has been where they are now. She provides the tools and anecdotal evidence to show them how to overcome the pain of self-sabotage and create the life they desire.

Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do

Suneel Gupta

Find your Dharma—your inner calling—and learn to integrate ambition, work, and wellbeing to create a balanced, joyous life with this practical, life-changing guide from the beloved speaker, bestselling author, and visiting scholar at Harvard Medical School. We’ve been conditioned, from an early age, to believe that one day we’ll reach a moment of “arrival.” But no matter how much we achieve or acquire we still don’t feel as satisfied or as fulfilled as we thought we would be. Exhausted, we become burned out and cynical, questioning the purpose of it all. An expert on happiness and work, Suneel Gupta argues that for too long society has been fixated on the Future of Work and ignored the Future of Worth. We’ve compartmentalized work and well-being and ignored the fact that both are essential for sustained success. We’ve assumed that outer success leads to inner well-being–despite history showing us that this has never been the case. In Everyday Dharma , Suneel helps us break this negative cycle. A captivating storyteller, he weaves personal stories, history, science, Eastern philosophy, and Western modalities in this engaging, enlightening, and prescriptive book. He begins by helping us identify our dharma, the essence of who we are. When you’re in your Dharma, you feel confident, creative, and caring, with a sense of purpose, and that shines through your life and work. Everyday Dharma provides an accessible three-step approach to discovering, understanding, and living your “sacred calling.” At its center are self-assessments to help you identify your passions and powerful rituals for building new habits—ancient practices supported by science and found in diverse cultural sources, including Toni Morrison’s novels, Jimi Hendrix’s lyrics, and Frida Kahlo’s paintings, and used by the likes of Nelson Mandela, Dr. Martin Luther King, and Mahatma Gandhi. Finding your dharma empowers you to let go of anxiety, follow your wildest ambitions, produce your life’s work, and experience true joy.

The Magic in Your Mind

U.S. Andersen

A perennial self-help favorite, updated to speak powerfully to contemporary readers and with a foreword by Eckhart Tolle Before there was The Law of Attraction or The Secret , there was The Magic in Your Mind by U. S. Andersen. Eckhart Tolle recognized the brilliance of this self-empowerment classic and here presents it anew as the latest volume in his imprint. In clear, crisp, invigorating language, Andersen offers a liberating message for anyone seeking to improve and understand their life. He shows how • free your “Secret Self” and experience self-mastery • use mental visualization • understand the concept of “mind over matter” • fully employ your power of choice • overcome opposition with tools such as the innate sixth sense Andersen outlines a “mental magic” that makes it possible to attain goals in any field — one made evident by his own many successes in a variety of enterprises. “Here,” he promises, “you will learn the secret way in which your mind is tied to the source of all power; you will learn how you are capable of becoming anything and doing anything you can visualize.” An essential addition to any spirituality/self-help bookshelf or night table, The Magic in Your Mind invites you to experience your innate creative mental power that’s just waiting to be unleashed. “Open randomly to any page, start reading, and you most likely won’t want to put it down. As with all spiritual classics, this will be the case even if you have already read the book several times.” — from the foreword by Eckhart Tolle, bestselling author of The Power of Now

Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment

Susan Anderson

Take Control of Your Life Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive It goes for immediate gratification and the quick fix in spite of your best-laid plans. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.

Self-Hypnosis And Subliminal Technology: A How-to Guide for Personal-Empowerment Tools You Can Use Anywhere!

Eldon Taylor

This life-changing how-to guide demystifies self-hypnosis and subliminal technology to demonstrate how they are effective tools for your self-improvement journey   Everybody has some character trait he or she would like to change, and there are many techniques available to facilitate these changes. Unfortunately, many of them are either impractical or expensive—or both! Most people are somewhat familiar with hypnosis and subliminal technology but are reluctant to use them as serious self-help tools. In large part this is due to the fact that they’ve been mired in mystique, urban legend, and disinformation. The truth is that both self-hypnosis and subliminal communication are backed by extensive research that demonstrates their efficacy. More important, once learned, they can be customized for any situation and used almost anytime and anywhere. Join Eldon Taylor on your own self-improvement exploration using the tools in this book and on the accompanying audio download. Experience hypnosis and subliminal patterning for yourself!

Transforming Negative Self-Talk: Simple Exercises to Focus on the Positive

Steve Andreas

Hearing a judgmental or disapproving internal narrative is a very common mental health complaint, and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression, anxiety, phobias, trauma, obsessive-compulsive thoughts, and more. In this unique collection of practical, take-charge strategies, the author reveals how self-critical voices can actually be altered and used to your own advantage.Rather than changing the words themselves, Steve Andreas’s approach is to change how the words are spoken through specific, easy-to-implement techniques, such as changing the location of the voice; its distance from you; its tempo, tone, or volume; and much more. Unlike most therapies that advocate talking back or ignoring it, this guide offers exercises for viewing our self-talk as a useful and productive indicator of our emotions, and shows us how to take control of them in a more meaningful way.

Your Heart's Desire: Instructions for Creating the Life You Really Want

Sonia Choquette

Nationally known intuitive and spiritual leader Sonia Choquette shares the nine universal principles for creating the reality of your dreams. Step by step, with practical advice, specific exercises, and modern-day parables, she teaches readers to make the changes in thought and behavior that will lead them to the attainment of their most heartfelt desires.

The Reality Creation Technique

Frederick Dodson

How to focus energy in the form of thought, word and deed to attract, create and manifest wealth, health and love. Beyond the shallow waters of new-age, "law of attraction" and conventional motivational psychology there is a deep well from which you derive unbending determination and strength. That source is within you and can be awakened to achieve anything. The Reality Creation Technique is the most speedily effective method to help you make your dreams come true.

The Unfolding Now: Realizing Your True Nature through the Practice of Presence

A.H. Almaas

The keys to self-knowledge and deep contentment  are right here before us in this very moment—if we can simply learn to live with open awareness. In The Unfolding Now, A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence. Through a particular method of self-observation and contemplative exploration that he calls inquiry, we learn to live in the relaxed condition  of simply "being ourselves," without interference from feelings of inadequacy, drivenness toward goals, struggling to figure things out, and rejecting experiences we don't want. Almaas explores the many obstacles  that keep us from being present—including defensiveness, ignorance, desire, aggression, and self-hatred—and shows us how to welcome with curiosity and compassion whatever we are experiencing.

Reality Transurfing: The Rustling of the Morning Stars Level II

Vadim Zeland

Transurfing Reality was one of the top non-fiction bestellers in the world in 2005 and 2006. Unknown till now in the West. Sold 2,500,000 copies in Russia in three years. This is the first English translation of the second volume that describes a new way of looking at reality, indeed of creating it. It provides a scientific explanation of the laws that help you do this, building up a scientific model.

The Greatest Secret of All: Moving Beyond Abundance to a Life of True Fulfillment

Marc Allen

The law of attraction — how to use the mental and physical abilities we were born with to create wealth and success — is wonderful to know, but many who have discovered this “secret” still lead miserable lives. The Greatest Secret of All clearly explains this law of manifestation but then takes it a quantum leap further, revealing what is truly important in life. We have what we need within us to do what we love, to be the people we dream of being, and to become completely fulfilled along the way — to become, as Abraham Maslow put it, self-actualized. We also have the capability, here and now, to create a world that works for everyone. In these pages, you will find the secret to a life of happiness, inner peace, ease, and fulfillment, and the secret that lets each of us contribute to making the world a better place for all.