What role does the environment, including toxins and lifestyle factors, play in metabolic health, and how can individuals mitigate these risks?

The environment, including toxins and lifestyle factors, significantly impacts metabolic health. Environmental toxins like pesticides, heavy metals, and artificial light disrupt cellular function, leading to mitochondrial dysfunction, inflammation, and oxidative stress. Lifestyle factors such as poor diet, lack of sleep, sedentary behavior, and high stress exacerbate these issues. To mitigate risks, individuals can:

1. Adopt a whole-food, low-sugar diet rich in antioxidants and omega-3 fatty acids.
2. Prioritize sleep quality and consistency, aiming for 7-9 hours per night.
3. Engage in regular, moderate exercise and resistance training.
4. Minimize exposure to environmental toxins by using filtered water and air, and choosing non-toxic products.
5. Manage stress through mindfulness, meditation, or other relaxation techniques.