Individuals can take control of their health by implementing Good Energy habits, focusing on metabolic health and cellular energy. Practical steps include:
- Assess Your Current Health: Understand your baseline health by tracking symptoms, blood tests, and wearables like sleep and activity trackers.
- Adopt Good Energy Eating: Eliminate refined grains, sugars, and seed oils, and incorporate whole foods, micronutrients, and omega-3s.
- Optimize Sleep: Aim for 7-8 hours of quality sleep, maintain consistency, and minimize exposure to blue light.
- Engage in Regular Movement: Incorporate moderate-intensity movement, resistance training, and aim for 10,000 steps daily.
- Manage Stress: Practice meditation, self-exploration, and therapy to reduce stress and improve mental health.
- Light and Circadian Rhythms: Maximize sunlight exposure, especially in the first hour after waking, and maintain a light-free bedroom.
- Create an Environment of Good Energy: Minimize environmental toxins, use clean products, and support natural detoxification pathways.
By integrating these habits, individuals can improve their metabolic health, reduce the risk of chronic diseases, and enhance overall well-being.