What are the alternatives to weight-loss drugs for achieving and maintaining a healthy weight, and what steps can be taken to create a healthier food environment and prevent obesity in the future?

Alternatives to weight-loss drugs include diet and exercise, though they often face challenges due to biology and environment. To maintain a healthy weight, focus on a balanced diet rich in whole foods and regular physical activity. For a healthier food environment:

1. Tax Unhealthy Foods: Implement taxes on processed and high-sugar foods to increase their cost and discourage consumption.
2. Subsidize Healthy Foods: Use tax revenue to subsidize fresh produce and whole foods, making them more affordable.
3. Regulate Food Advertising: Limit advertising of unhealthy foods, especially to children.
4. Promote Education: Educate the public on nutrition and the importance of a balanced diet.
5. Encourage Workplaces to Promote Health: Implement workplace wellness programs that encourage physical activity and healthy eating.
6. Support Community Gardens: Create community gardens to increase access to fresh produce.
7. Regulate Fast Food Outlets: Limit the number of fast food outlets in certain areas, particularly near schools and parks.