The parasympathetic nervous system (PNS) plays a crucial role in managing stress by promoting the "rest, digest, and repair" response. It counteracts the stress-induced sympathetic nervous system (SNS) by slowing down heart rate, lowering blood pressure, and relaxing muscles. This state is essential for recovery and maintaining overall health.
Breathwork can help transition from stress to calm by engaging the PNS. Techniques like alternate-nostril breathing and the 4-7-8 breath stimulate the PNS, leading to relaxation. By focusing on slow, deep breaths, the body's stress response is activated, and the mind follows, creating a state of calm. Additionally, breathwork can help release trapped emotions and negative thought patterns, further reducing stress and promoting a sense of well-being. Regular practice of these techniques can enhance the body's ability to manage stress and maintain a balanced nervous system.