CreateSpace Independent Publishing Platform
9/10/2016
9781537599212
28
The central teaching of "Who Am I?" by Bhagavan Sri Ramana Maharshi is the practice of Self-enquiry as the direct path to liberation. It emphasizes the realization that the true Self is not the body, mind, or any other phenomenon, but an awareness that remains constant regardless of the changing states of the body and mind. The path of Self-enquiry involves persistently asking "Who am I?" and investigating the source of the 'I'-thought, which is the ego. By doing so, one eventually dissolves the ego and experiences the supreme, non-dual Self, leading to liberation from the cycle of birth and death. This method is considered direct because it focuses on the root cause of suffering, which is the false identification with the non-self, and it bypasses the need for external aids or practices.
Bhagavan Sri Ramana Maharshi defines the nature of the Self as Existence-Consciousness-Bliss, the ultimate, non-dual reality that underlies all phenomena. He emphasizes that the 'I'-thought, which is the first to arise in the mind, is the root of all suffering and ignorance. The process of Self-realization involves the relentless inquiry into the nature of the 'I'-thought, leading to its eventual dissolution, and the realization of the Self as the ever-present, blissful consciousness.
By persistently asking "Who am I?" and not following the arising thoughts, one can trace the 'I'-thought back to its source, which is the Self. This inquiry destroys the false identification of the Self with the body and mind, leading to illumination or "Silence," where the 'I'-thought vanishes, and the supreme, non-dual Self is realized. The key to this process is the constant, vigilant inquiry into the nature of the mind, which ultimately reveals the true nature of the Self.
Bhagavan Sri Ramana Maharshi recommended several practices and disciplines to achieve mental quiescence and Self-realization, which complement Self-enquiry. Key practices include:
Self-enquiry: The central practice is to continuously ask "Who am I?" This inquiry leads to the realization that the 'I'-thought is not the true self, and eventually, the 'I'-thought vanishes, leading to Self-realization.
Mind control: This involves controlling the mind's wandering and keeping it focused. Techniques like breath control, meditation, and concentration are used to achieve this.
Meditation: Focusing the mind on the Self, often visualizing the Self as the light in the heart or the "I am Brahman" mantra, helps in keeping the mind one-pointed and leads to Self-realization.
Yoga: The eight limbs of yoga, including yama (restraints), niyama (observances), asana (posture), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation), and samadhi (absorption), are recommended to purify the mind and body.
Non-attachment: Detaching from desires, aversions, and worldly objects helps in quieting the mind and focusing on the Self.
Devotion: Devotion to the Self or God, often through the "I am He" mantra, helps in keeping the mind focused on the Self.
These practices complement Self-enquiry by providing tools to quiet the mind, which is essential for the inquiry process. They help in purifying the mind and body, making it easier to focus on the Self and realize the truth of one's true nature.
Bhagavan Sri Ramana Maharshi differentiates between knowledge (jnana) and meditation (dhyana) by comparing their approaches to controlling the mind. Jnana is likened to calming a rebellious bull with a bundle of green grass, while dhyana is like controlling it with force. Jnana involves understanding the true nature of the Self through inquiry and self-realization, whereas dhyana focuses on meditative practices to concentrate the mind.
In the path to liberation, jnana is the primary means. It involves self-inquiry, particularly through the question "Who am I?", to uncover the true Self beyond the body and mind. This leads to the realization of the non-dual Self, which is the ultimate goal of liberation. Dhyana, on the other hand, serves as a preparatory step, helping to purify and concentrate the mind. It can be seen as a tool to facilitate jnana, as it helps in calming the mind and making it more receptive to the insights gained through self-inquiry. Both jnana and dhyana are integral to the path, with jnana being the ultimate aim and dhyana being a supportive practice.
The concept of "Silence" in the context of Self-realization signifies the state of profound stillness and awareness that arises when the 'I'-thought and all other thoughts cease. It is a state of pure consciousness, free from the fluctuations of the mind, where the individual self dissolves into the ultimate Reality. This silence is not a literal absence of sound but a profound inner quietude that transcends the ordinary perception of the world.
In Self-realization, silence is the experience of the ultimate Reality, which is the non-dual Self or Brahman. It is the realization that the 'I'-thought is an illusion, and the true nature of the individual is the eternal, ever-present, and all-pervading consciousness. This realization leads to the direct experience of the Self, which is the ultimate goal of spiritual practice.
The relationship between silence and the experience of the ultimate Reality is that silence is the gateway to this experience. It is the state where the mind is completely still, allowing the pure consciousness to shine forth. In this state, the individual self is no longer a barrier to the direct perception of the ultimate Reality, and the realization of the oneness of the individual self with the universal Self becomes evident. Thus, silence is both the means and the end of the spiritual journey, leading to the direct experience of the ultimate Reality.