Stolen Focus: Why You Can't Pay Attention—and How to Think Deeply Again
4.23(63539 readers)
Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.
Like so many of us, Johann Hari was finding it much harder to focus than he used to. He found that a life of constantly switching from device to device, from tab to tab, is diminishing and depressing. He tried all sorts of self-help solutions—even abandoning his phone for three months—but in the long-term, nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention and to study their scientific findings—and learned that everything we think we know about this crisis is wrong.
In the U.S., teenagers now focus on a task for only sixty-five seconds on average, and office workers manage only three minutes. We think this inability to focus is a personal flaw, an individual failure to exert enough willpower over our devices. The truth is even more Our focus has been stolen by powerful external forces, and the science shows that these forces have been ramping up for decades—leaving us uniquely vulnerable, when social media arrived, to corporations determined to raid our attention for profit. These forces have been so successful that our collapse in attention is behind many of the wider problems society faces.
In Stolen Focus, Hari embarks on a thrilling journey, taking readers from veterinarians who diagnose dogs with ADHD, to Silicon Valley dissidents who exposed social media companies' furtive attempts to hack our focus; from a favela in Rio where everyone lost their attention in a particularly catastrophic way, to an office in New Zealand that discovered a remarkable technique to restore their workers' attention.
In this urgent, deeply researched book, Hari shows that if we understand the twelve true causes of this crisis—from the collapse of sustained reading to the disruption of boredom to rising pollution—we, as individuals and as a society, can finally begin to solve it by staging an attention rebellion. Finally, we have a way to get our focus back.
Like so many of us, Johann Hari was finding it much harder to focus than he used to. He found that a life of constantly switching from device to device, from tab to tab, is diminishing and depressing. He tried all sorts of self-help solutions—even abandoning his phone for three months—but in the long-term, nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention and to study their scientific findings—and learned that everything we think we know about this crisis is wrong.
In the U.S., teenagers now focus on a task for only sixty-five seconds on average, and office workers manage only three minutes. We think this inability to focus is a personal flaw, an individual failure to exert enough willpower over our devices. The truth is even more Our focus has been stolen by powerful external forces, and the science shows that these forces have been ramping up for decades—leaving us uniquely vulnerable, when social media arrived, to corporations determined to raid our attention for profit. These forces have been so successful that our collapse in attention is behind many of the wider problems society faces.
In Stolen Focus, Hari embarks on a thrilling journey, taking readers from veterinarians who diagnose dogs with ADHD, to Silicon Valley dissidents who exposed social media companies' furtive attempts to hack our focus; from a favela in Rio where everyone lost their attention in a particularly catastrophic way, to an office in New Zealand that discovered a remarkable technique to restore their workers' attention.
In this urgent, deeply researched book, Hari shows that if we understand the twelve true causes of this crisis—from the collapse of sustained reading to the disruption of boredom to rising pollution—we, as individuals and as a society, can finally begin to solve it by staging an attention rebellion. Finally, we have a way to get our focus back.
Publisher
Crown
Publication Date
1/25/2022
ISBN
9780593138526
Pages
348
Categories
About the Author
Johann Hari
Johann Hari is an award-winning British journalist and playwright. He was a columnist for The Independent and the Huffington Post, and has won awards for his war reporting. His work has also appeared in the New York Times, the Los Angeles Times, The New Republic, The Nation, Le Monde, El Mundo, the Melbourne Age, El Pais, the Sydney Morning Herald, the Irish Times, The Guardian, Ha'aretz, the Times Literary Supplement, Attitude (Britain's main gay magazine), the New Statesman and a wide range of other international newspapers and magazines.
Hari describes himself as a "European social democrat", who believes that markets are "an essential tool to generate wealth" but must be matched by strong democratic governments and strong trade unions or they become "disastrous". He appears regularly as an arts critic on the BBC Two programme Newsnight Review, and he is a book critic for Slate. He has been named by the Daily Telegraph as one of the most influential people on the left in Britain, and by the Dutch magazine Winq as one of the twenty most influential gay people in the world.
After two scandals in 2011 involving plagiarism and malicious editing of Wikipedia pages, Hari was forced to return the prestigious Orwell prize he had won in 2008, and lost his position at The Independent.
Hari describes himself as a "European social democrat", who believes that markets are "an essential tool to generate wealth" but must be matched by strong democratic governments and strong trade unions or they become "disastrous". He appears regularly as an arts critic on the BBC Two programme Newsnight Review, and he is a book critic for Slate. He has been named by the Daily Telegraph as one of the most influential people on the left in Britain, and by the Dutch magazine Winq as one of the twenty most influential gay people in the world.
After two scandals in 2011 involving plagiarism and malicious editing of Wikipedia pages, Hari was forced to return the prestigious Orwell prize he had won in 2008, and lost his position at The Independent.
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