c:I[5808,["173","static/chunks/173-1a4bd29b66079ae8.js","107","static/chunks/107-46e7c6933df1d959.js","206","static/chunks/206-e1dd111232a15e24.js","350","static/chunks/app/author/%5Bid%5D/page-12067c059dbbe9dc.js"],"default"] d:I[7970,["173","static/chunks/173-1a4bd29b66079ae8.js","107","static/chunks/107-46e7c6933df1d959.js","206","static/chunks/206-e1dd111232a15e24.js","350","static/chunks/app/author/%5Bid%5D/page-12067c059dbbe9dc.js"],"Image"] e:I[7682,["173","static/chunks/173-1a4bd29b66079ae8.js","107","static/chunks/107-46e7c6933df1d959.js","206","static/chunks/206-e1dd111232a15e24.js","350","static/chunks/app/author/%5Bid%5D/page-12067c059dbbe9dc.js"],"default"] f:I[7268,["173","static/chunks/173-1a4bd29b66079ae8.js","107","static/chunks/107-46e7c6933df1d959.js","206","static/chunks/206-e1dd111232a15e24.js","350","static/chunks/app/author/%5Bid%5D/page-12067c059dbbe9dc.js"],"default"] 10:T675,Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever.

Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now.

Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools and new meal “formulas” to make healthy eating easier than ever.

This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases.

You’ll learn to:

• Identify your risks for developing type 2 diabetes
• Set personalized and meaningful behavioral go

Jill Weisenberger

Books by Jill Weisenberger

Prediabetes: A Complete Guide